Perhaps you’ve had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, put on some extra holiday weight, or had to take your in-laws around town. You’re tired, and it feels like your back is about to go out.
To keep this from happening, you can simply do a few exercises that will help loosen you up and restore your posture. A few relaxed sets of these exercises can immediately make you feel better.
Written By: February 2,2009