10 Essential Anti-Inflammatory Foods

anti-inflammation foodsIn a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add them to your daily diet.

First, though, I’ve compiled this at-a-glance list of 10 powerful whole anti-inflammatory foods that are well worth escalating in your daily diet!

1.) Grass-fed beef, ideally fresh and sourced from your local area

2.) Omega-3 rich foods that contain EHA and DPA fatty acids, such as fish. BE CAREFUL of mercury in fish, though; a general rule is the bigger the fish, the more likely the mercury.

3.) Extra Virgin Olive Oil, which contains high levels of oleocanthal, a natural pain reliever

4.) Green leafy vegetables like spinach, and cruciferous vegetables like broccoli and cauliflower. Always try to choose organic as it is not laced with so many pesticides.

5.) Shiitake mushrooms — a strong anti-viral and cancer-fighter as well as a complementary treatment for treatment for arthritis,  can be baked, sauteed or eaten raw.

6.) Papaya, Figs and Kiwi fruit are great sources of proteolytic enzymes.

7.) Alfalfa, because of its high chlorophyll content along with vitamins A, E and K

8.) Ginger — an ideal seasoning because it is so flexible (you can use it in anything from tea to ice cream) and good for you!

9.) Nuts, particularly walnuts and almonds

10.) Clean water (reduce and even try to eliminate the sugary drinks!
See The 7 Worst Foods that Cause Aging and Disease )

Now I highly recommend you discover the 12 most powerful inflammation- and pain-fighting natural ingredients, and how to most conveniently add them to your daily diet …

inflammation foods

See The Top 12 Inflammation- and
Pain-Fighting Ingredients Now

 

Filed Under: Healthy EatingJesse Cannone
Written By: December 8,2011

2 thoughts on “10 Essential Anti-Inflammatory Foods”

  1. Ina Diehm says:

    Thankyou

  2. BJB says:

    Good article

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