Quick Links: Sciatica | Lower Back Pain | Herniated Disc | Back Pain Relief Products | Inversion Tables | Back Pain Chairs
Customer Hub View Cart Customer Support Loose the Back PainHomeBack Pain ConditionsBack Pain TreatmentsBack Pain ForumBack Pain ProductsBack Pain VideosBack Pain Blog

Why Not to Wear Heel Lifts

By Steve Hefferon, CMT, PTA


Here at the Healthy Back Institute we discourage people from going straight into heel lifts. Sufferers need to understand why wearing lifts might end up prolonging their pain. Heel lifts can work against you achieving the physical balance necessary for a pain-free pelvis or back.

Knowing the right question makes whoever is answering think more, communicate better and give you a clearer answer. If a healer says you have one leg shorter than the other, always ask, "Are we talking about a leg-length difference or a leg-length discrepancy?"

A leg-length difference occurs when the length of bones are different between one leg and the other. The way to measure is by x-ray. A leg-length discrepancy, however, is when one leg appears to be shorter because one side of your hip has gone higher than the other. The difference between these two conditions is vital when it comes to recommending use of a heel lift.

A client once complained to me that his 5/16th of an inch lift did not feel right. We tried removing it, but this was not satisfactory, either, so I recommended asking his doctor for an x-ray. We discovered the real difference in length between his two legs only amounted to 1/16th of an inch. The lift's extra 4/16th of an inch was actually keeping my client from developing the physical balance necessary to achieve pain-free living.

1/16th of an inch difference is not a lot, and our bodies can accommodate it. But, first, you and your doctor need to know if you have a difference or a discrepancy. Physical therapists, podiatrists or medical doctors will have you using a lift to provide a momentary answer, but lifts are not good for improving long-term balance and a more stable pelvis.

It is possible to be born with legs of different length. Also, total hip or knee replacement patients may have significantly shorter legs. However, doctors should never assume this condition exists and recommend lifts, or orthotics with built-in lifts.

Leg-length discrepancies are often caused by how we hold ourselves, how we stand. Women carrying babies on one hip, say, can produce discrepancies. In general, habits, patterns, posture and positioning — things we do all day long — control the way our pelvis is conditioned. Very specific sets of muscles are associated with a discrepancy. Until you know your true condition, you cannot know exactly what to do.

When lift-wearers know which condition they suffer from, the next step is to work with the maker of the lift to gradually decrease its height as you increase your strength and bring your body back to a more balanced, more stable state. This is the ideal: to be natural and balanced so you can withstand the stress and strain of your day.

Once I accurately diagnose a client's condition, what makes all the difference in dealing with their pain are stretching and exercising. Not any haphazard program, either, but an integrated workout tailored specifically to the individual client's special needs. I always and whole-heartedly recommend our Muscle Balance Therapy.

Muscle Balance Therapy, first of all, makes possible understanding how and why your body is out of alignment. It helps identify muscle imbalances and postural dysfunctions which are the root cause of your pain. Then a program of very specific and personally targeted exercises help your body become stronger, more flexible and better balanced.

Starting today you the sufferer can take control of achieving the long-term relief that comes with a more neutral, natural and stable pelvis. Muscle Balance Therapy has worked for thousands of back and pelvis pain victims worldwide. In all sincerity, let me ask you what I believe is the right question. Isn't it time to get rid of your heel lifts?


50 Years of Back Pain Gone in Just Days!

Jerry Talisman had suffered from chronic back pain on and off for over 50 years. Like most people, he had tried it all... chiropractors, physical therapy, he even overdosed on tylenol but nothing gave him lasting relief until he discovered muscle balance therapy.

Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms.

If you suffer from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more...







Contact Us

Frequently Asked Questions

Order Status

Share Your Story


    Condition Center

    Treatment Center

    Quick Links

    About Us

All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.

© 2003 - 2011 The Healthy Back Institute
431 Pine Street, Suite 312 Burlington, VT 05401 USA
Phone: 800-216-4908 Fax: 866-843-4319

No Drug Company Funding or Advertising on This Site!

We are a REAL company with a REAL Office

Internet Marketing Company - Optimum7.com