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Monthly Archives: January 2008

What to look for in a seat cushion when you have back pain…

By steve | Published: January 31, 2008

1. Its needs to tilt the pelvis into the correct sitting posture: Few cushions gently tilt your pelvis forward to induce a neutral position for your spine. Aligning the sacral region corrects the dysfunctional mechanics caused by sitting. The strain and pressure of supporting your body weight is moved away from the spine’s muscles and [...]

Posted in Back Orthotic, Back Pain Exercises, Fibromyalgia, Seat Cushion | Comments closed

Alternative Back Pain Treatments, including Massage, Meditation, Acupuncture, Hypnosis ect…

By steve | Published: January 30, 2008

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture “alternative” treatments when they’ve been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Truth is, you’re already a bit of an expert in some of these [...]

Posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Weight Loss | Leave a comment

Chronic Back Pain Limits Brain Power

By steve | Published: January 28, 2008

You don’t need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities. Until recently, it has been assumed that whatever changes occurred in the brain as [...]

Posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Stretching | Leave a comment

Why Diets Don’t Work!

By steve | Published: January 25, 2008

Many Americans view a healthy lifestyle as something difficult to attain–and something that’s not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount–and kinds–of foods we eat. Diets tell us exactly what and how much food [...]

Posted in Weight Loss | Comments closed

Learn the Real Dangers of Poor Sleep

By steve | Published: January 24, 2008

Ah… a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now [...]

Posted in Insomnia | Comments closed

The Complete Healing Formula for Back Pain

By steve | Published: January 2, 2008

There are all article, I have written where I share me personnel stories and personnel opinions of each element of recovery, except for the weight loss one but it is to good of and article to not put in… 1. Balancing the body from a physical factor. http://www.losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 minutes of corrective exercise [...]

Posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Weight Loss | 1 Comment

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