Let’s take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide for beginners:
First 2 Weeks: Adjust the table to go to 20-30 degrees for 1 to 2 minutes, once or twice a day. Slowly increase your time until you become comfortable with the process and the position. The best way to tell if you’re getting used to the inversion table is whether or not you can relax while you’re using it.
The Healthy Back Institute - 333 Main St. Suite #201 Gaithersburg, MD 20878
Phone: 800-216-4908 Fax: 866-843-4319
The Healthy Back Institute is a Get Healthy and Fit Company
