Here are my favorite ab exercises..
I’ve got 2 things for you today…
First, some tips I think you’ll really find helpful when it comes to
the abs and 17 different things you can do to improve the way
you look AND feel.
So, let me start with the abs…
Not sure why, but so many people seem to be almost obsessed
with “abs”. Caring more about abs than brains… glad you’re not
like that 
While the mid-section is so important to your health and fitness,
how it looks isn’t nearly as important as how it functions. And
whether you are concerned with how it looks or how it functions,
or both, here’s what you need to know…
The primary function of the abdominal muscle is to flex your
torso forward. However, there are also muscles that flex
your torso to the side and muscles that rotate your torso.
Often times you see people on their “ab-roller” every day
doing hundreds of crunches or sit-ups. What a waste of time!
If you want to effectively strengthen your stomach you need
to incorporate the following types of exercises:
* 1-2 forward flexion exercises (reverse crunch, knee raises,
crunch, sit-up, etc.)
* 1-2 side flexion exercises (side bends, side crunches, etc.)
* 1-2 rotational exercises (trunk rotations, standing twists)
Choose at least 1-2 exercises that target the lower abs,
1-2 for the obliques (love handles) and 1-2 for the upper abs.
If you haven’t already, be sure to grab a free copy of my ab
training video, The ABsolute Truth. On this video I share with
you my favorite ab exercises, several for each area and then
even give you a workout you can follow along with.
You can grab this DVD as well as 6 other products for free here
Ok, and if me giving you 7 of my products for free wasn’t enough,
I’ve got one more goodie for you…
My good friend and fellow fitness trainer, Christopher Guerriero,
has agreed to allow me to give you a copy of his audio program,
“17 Proven Ways To Look & Feel 10 Years Younger In 30 days
or Less!” at no charge.
Here’s just some of what you’ll discover when you listen to this
powerful audio program:
- Instantly and profoundly improve the look of your skin.
- Stop the primary cause of all aging from effecting your looks
and health.
- Experience an abundance of energy all day - every day by adding
this one food to your diet which dramatically improves your health,
and significantly reduces the aging process.
- Uncover what’s in your environment, right now, that’s literally
sucking the energy and the life right out of you - and how to make
one simple change to shield yourself from it’s harmful effects - forever.
- Discover the only supplements that work to clean your system out,
boost your energy, increase your health, and add years and youthful
beauty to your life.
- AND MUCH, MUCH, MUCH MORE…
Again, there is no charge for this and you can listen to it here.
So grab all these goodies and get busy. And don’t forget to share your
success story with me and others on our discussion forum.
Have a great weekend.
Jesse
