How bad can sitting at the office or in a car or truck all day really be? Well… it can cause several structural imbalances in your body which can actually be the cause of back, neck and shoulder pain.
Yes, we Americans have found ourselves in a day-to-day work and life environment where we sit, sit, sit. We sit at work, in the car, on the couch, at the table, on a park bench. And all this sitting has not only caused a decrease in healthy physical activity, it has led to weight gain and yes, chronic back pain.
Click here to get a list of the numerous physical conditions that develop over time from prolonged sitting, and what you can do to minimize their effects.
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