How bad can sitting at the office or in a car or truck all day really be? Well… it can cause several structural imbalances in your body which can actually be the cause of back, neck and shoulder pain.
Yes, we Americans have found ourselves in a day-to-day work and life environment where we sit, sit, sit. We sit at work, in the car, on the couch, at the table, on a park bench. And all this sitting has not only caused a decrease in healthy physical activity, it has led to weight gain and yes, chronic back pain.
Click here to get a list of the numerous physical conditions that develop over time from prolonged sitting, and what you can do to minimize their effects.
Related posts:
- Three Easy Steps to Correct Sitting Posture Almost all of us sit for many hours each day. We sit at the breakfast table. We sit while traveling...
- Good Sitting Posture Made Easy Avoid back pain while sitting with these simple posture tips “Sit up straight.” How many times have you heard that...
- Back Pain at Work? Try These Stretches and Exercises Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when...
- Back Pain At Work The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer …...
- Fox News on Back Pain and Office Chairs Fox News had an interesting take on back pain at the office recently. Their medical expert, Dr. Marc Siegel, claims...
Loading ...
