Neck pain is one of the common health issues people complain about and suffer each day. It starts as a nagging pull on one side while at work. You rub it, push it, take ibuprophen to fix it. No luck. It worsens, causing shoulders to tense and a pounding headache to follow.
The upper back, neck and shoulders as a whole are a very complex group of joints and muscles. The motions that those joints go through are even more complex. There is so much people don’t understand about the way the neck and shoulders work and how to get relief from their aches and pains.