The old saying goes: “Vacations are fun, but the traveling is a pain in the neck!” Actually, traveling can be an even bigger pain in the back.
Stress, packing, lifting, dehydration, sitting for long periods, cramps… they all lead to pain. Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided, with these simple tips.
Back pain and traveling full story here…
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