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Monthly Archives: September 2009

3 Vegetables that Fight Abdominal Fat

By admin | Published: September 30, 2009

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. Let me explain what they are and why… First of all, if you’ve already grabbed a copy of my new Fat Burning Kitchen Program then you may already know [...]

Posted in Fitness, Trim Waistline, Weight Loss | 3 Comments

10 Tips for Better Sleep

By admin | Published: September 24, 2009

Getting a full night’s sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night – much less the recommended 7-8 hours. Lack of sleep is associated with an inflammation causing increase of cytokine molecules. [...]

Posted in Conditions, General Health, Insomnia, Sleep | Tagged , | 13 Comments

Home Spinal Decompression: Inversion Therapy vs. Nubax Trio

By admin | Published: September 23, 2009

Chronic back pain and sciatica sufferers for years have turned to doctors, chiropractors and physical therapists for pain relief. Back pain is frequently caused by pinched nerves along the spinal column. As a result, various surgical and non-surgical spinal decompression techniques have been developed to increase the space between vertebrae relieving the pressure and reducing [...]

Posted in Back Pain, Back Pain at Work, Herniated Disc, Inversion Table, Inversion Therapy | 14 Comments

Osteoarthritis Joint Pain Relief Breakthrough?

By admin | Published: September 22, 2009

Pain relief for osteoarthritis pain is often a process of trial and error. Healthcare practitioners have searched many years for the “holy grail” of osteoarthritis treatments: a safe treatment effective for 100% of patients. It appears the search is over. Nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen are commonly taken to reduce pain [...]

Posted in Arthritis, Back Pain, Conditions | 2 Comments

The Healing Power of Far Infrared Heat

By admin | Published: September 22, 2009

Ice and heat are both well known for their ability to treat pain by breaking the pain-spasm cycle. So are many rub on treatments which provide a cooling or warming sensation. The problem with most heating remedies is they only provide superficial relief. The heat only penetrates a few millimeters at best meaning it doesn’t [...]

Posted in Back Pain, Far Infrared Heat, Products | Tagged , | 2 Comments

Herniated Disc Alternative Treatments

By admin | Published: September 14, 2009

Many patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one’s doctor. However, most patients can find back pain relief using more conservative treatments. The most common school of thought on treating herniated discs [...]

Posted in Back Pain, Conditions, Herniated Disc, Inversion Table, Inversion Therapy, Muscle Balance Therapy, Proteolytic Systemic Enzymes, Trigger Point Therapy | 3 Comments

At Home Sciatica Relief

By admin | Published: September 10, 2009

Imagine the pain of a sharp razor blade slicing open your lower back, through your buttocks and down the back of your leg. Then again, if you suffer from sciatica, you may not need to imagine it at all. Sciatica is not an actual condition, but describes a very real set of back and leg [...]

Posted in Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Stretching | Tagged , , | 7 Comments

Three Easy Steps to Correct Sitting Posture

By admin | Published: September 5, 2009

Almost all of us sit for many hours each day. We sit at the breakfast table. We sit while traveling to work. We spend hours sitting in front of a desk. Then we come home to sit at the dinner table. Finally we relax for hours sitting on the couch watching TV. Most of us [...]

Posted in Back Pain, Back Pain at Work, Back Support Cushion, Lower Back Pain | 1 Comment

Chronic Low Back Pain and Suicide

By admin | Published: September 4, 2009

Depression is a treatable illness. Yet suicide remains the 9th leading reported cause of death in the United States. For years studies on the link between back pain and depression have shown that depression and anxiety occur in as many as half of patients with chronic pain. Now recent findings from several suicide prevention agencies [...]

Posted in Back Pain, Conditions, Depression, Lower Back Pain | 2 Comments

Win an Inversion Table (Best Pain Relief Tips Contest)

By admin | Published: September 3, 2009

Share Your Best Pain Relief Tips and You Might Be a Winner… A couple of weeks ago I was reading through some of the thousands of emails I get each day and I came across one that really struck me… Someone had written in to tell us how much our free videos had helped his [...]

Posted in Back Pain, General Health, Inversion Table, Inversion Therapy, Neck Pain, Pain Relief, Teeter Inversion Table | 244 Comments

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