After doing Pilates for a couple of weeks, I do feel better and less pain,feel better about myself,since I do sit a lot…I have been planning a date to start back on doing my pilates,it WORKS!!!

I Thank you for posting the information on your site,unlike others comments,I do enjoy your e-mails,and information,there is alot of unesseccary back surgeries going on way too much,I myself am trying my best to avoid it!! Also,any reasonable,responsible person can work out with a DVD or Video at home!!! I personally use a mirror to make sure I am doing the correct poses and stretches,which I think helps alot!!

Thank you for mentioning Pilates for back pain,building muscles back,streching,etc…I Love your site Jesse!!

Great work,keep it up!!!

Yes yoga deals with Body, Mind and Spirit, it’s a wholistic program. It is also the original physical fitness regime documented some 4000+ years ago.

My simple observation is this ‘Joseph Pilates did yoga and adopted almost exclusively the postures and movements as laid down in the original Raja Yoga’.

Yes Pilates is very beneficial but credit should also be given to the origins of Pilates which is without doubt Yoga as laid down by Patanjali.

People should always work within their own unique limitations and with regular practise will notice those limitations extending, whichever regime they follow. The important thing is do something, do it regularly, and results will be evident.

I do Pilates 3 times a week at the YMCA in the last couple of years. I love it. It helped me when I had back pain. I did the exercises what felt good and skipped the one which was giving me pain. My instructor always tell “Listen to your body”
and I do and know I am a happy camper.

This is not to imply that pilates is a joke, but in life, funny things happen to us, and sometimes in the oddest ways and places.

I was wearing a linen dress my mother had worn when she was 20, just like I was, and I felt like a million dollars. I had gone shopping after running all my errands, taking public transport, and I was looking at some shoes in a window when I felt a hand go up the back of my linen dress…… I turned around to face the pervert, and found a little old lady, who told me softly that my slip had got caught in the top of my panty hose. Yikes! That meant that my rear end had been visible all day, as I had not stopped to use the washroom at any time during the day. I didn’t know whether to be embarrassed or laugh….

LAUGHTER IS THE BEST MEDICINE, SO THOSE HAVE BEEN OFFENDED BY THIS NEED A SURGICAL INSERTION OF A FUNNY BONE.

Please remember, opinions are like #@*holes, they stink, as the guy doing the pilates found out.

Seems like Dr. PD Juyal,Jeff,Bo,TJ,Andrew,Dan & Cecilia have let pilates effect more than just their physical health!

Lighten up people! Don’t tighten up!

Good lord… it is funny… no where did we say pilates is a waste of time or anything of the sort…

though, while pilates can be helpful, it can also worsen things for some people if they don’t know which muscle imbalances they have… same with yoga and every other type of exercise.

If this really offends you, unsubscribe… no whiners are welcome on my email list.