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Herniated Disc Caused by Poor Lifting Technique?

Can a herniated disc be caused by poor lifting technique?

We hear it all the time… “I bent over to tie my shoe and my back went out”… or “I tried picking up a heavy box and I forgot to bend my legs”…

Yes, that may be when you felt the pain, but it wasn’t the cause. Watch this quick video to learn more about herniated discs and whether or not how you lift things or exercise can cause a disc to bulge or herniate.

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  2. Inversion Therapy for Herniated or Bulging Disc If you’ve been diagnosed with a herniated or bulging disc, you definitely should look into inversion therapy. Inversion therapy has...
  3. Free Herniated Disc Healing Guide Herniated discs are one of the most common conditions leading to back pain and sciatica. They’re also one of the...
  4. How to Fix a Herniated Disc Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop...
  5. Research proves you can have a Herniated Disc and not have pain… Would you have back pain if every part of your body were perfect? The answer has to be… No, it’s...
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