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Herniated Disc Caused by Poor Lifting Technique?

Can a herniated disc be caused by poor lifting technique?

We hear it all the time… “I bent over to tie my shoe and my back went out”… or “I tried picking up a heavy box and I forgot to bend my legs”…

Yes, that may be when you felt the pain, but it wasn’t the cause. Watch this quick video to learn more about herniated discs and whether or not how you lift things or exercise can cause a disc to bulge or herniate.

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