WARNING: Some exercises will help while others might make your lower back pain worse. Watch this video below to learn how you can figure out which lower back pain exercises are going to be best for you.
The Healthy Back Institute - 333 Main St. Suite #201 Gaithersburg, MD 20878
Phone: 800-216-4908 Fax: 866-843-4319
The Healthy Back Institute is a Get Healthy and Fit Company
I suggest filming fromthe side so as to see what is happening. when you say lean into the stretch i cannot see the stretch.
What if you fell down and hurt your knees and you can’t put any pressure on your knees, then what else can you do?