WARNING: Some exercises will help while others might make your lower back pain worse. Watch this video below to learn how you can figure out which lower back pain exercises are going to be best for you.
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2 Comments
I suggest filming fromthe side so as to see what is happening. when you say lean into the stretch i cannot see the stretch.
What if you fell down and hurt your knees and you can’t put any pressure on your knees, then what else can you do?