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	<title>Comments on: Sciatica Causes</title>
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	<link>http://www.losethebackpain.com/blog/2009/12/08/sciatica-causes/</link>
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	<item>
		<title>By: Admin</title>
		<link>http://www.losethebackpain.com/blog/2009/12/08/sciatica-causes/comment-page-1/#comment-49644</link>
		<dc:creator>Admin</dc:creator>
		<pubDate>Wed, 14 Sep 2011 20:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=615#comment-49644</guid>
		<description>Hi Sarah,

Thank you for your query. Please discuss doing any exercises or stretches etc with your doctor/healthcare provider first to ensure they are safe for you.

You may find this article about pregnancy and back/sciatic pain useful:-

http://www.losethebackpain.com/pregnancyandlowerbackpain.html

Also we would suggest getting a copy of our free back pain book:-
&lt;a href=&quot;http://www.losethebackpain.com/7daybackpaincure.html&quot; rel=&quot;nofollow&quot;&gt; &quot;7 Day Back Pain Cure&quot;&lt;/a&gt;

Do check with your doctor if stretches/strengthening exercises are OK for you and if so take a look at our Lose The Back Pain system:-

www.losethebackpain.com/getstarted.html/

Thank you</description>
		<content:encoded><![CDATA[<p>Hi Sarah,</p>
<p>Thank you for your query. Please discuss doing any exercises or stretches etc with your doctor/healthcare provider first to ensure they are safe for you.</p>
<p>You may find this article about pregnancy and back/sciatic pain useful:-</p>
<p><a href="http://www.losethebackpain.com/pregnancyandlowerbackpain.html" rel="nofollow">http://www.losethebackpain.com/pregnancyandlowerbackpain.html</a></p>
<p>Also we would suggest getting a copy of our free back pain book:-<br />
<a href="http://www.losethebackpain.com/7daybackpaincure.html" rel="nofollow"> &#8220;7 Day Back Pain Cure&#8221;</a></p>
<p>Do check with your doctor if stretches/strengthening exercises are OK for you and if so take a look at our Lose The Back Pain system:-</p>
<p><a href="http://www.losethebackpain.com/getstarted.html/" rel="nofollow">http://www.losethebackpain.com/getstarted.html/</a></p>
<p>Thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://www.losethebackpain.com/blog/2009/12/08/sciatica-causes/comment-page-1/#comment-49573</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 13 Sep 2011 21:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=615#comment-49573</guid>
		<description>I am 9 weeks pregnant with my first baby, I have never had back trouble before but now I am having sciatic pain; it is on my right side, right in my lower back/upper buttock cheek but not down my leg at all.

I have tried baths, hot water bottles etc but am worried about stretching it and causing more damage - are stretches safe and are they safe during pregnancy?</description>
		<content:encoded><![CDATA[<p>I am 9 weeks pregnant with my first baby, I have never had back trouble before but now I am having sciatic pain; it is on my right side, right in my lower back/upper buttock cheek but not down my leg at all.</p>
<p>I have tried baths, hot water bottles etc but am worried about stretching it and causing more damage &#8211; are stretches safe and are they safe during pregnancy?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: moddy1</title>
		<link>http://www.losethebackpain.com/blog/2009/12/08/sciatica-causes/comment-page-1/#comment-44868</link>
		<dc:creator>moddy1</dc:creator>
		<pubDate>Fri, 24 Jun 2011 06:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=615#comment-44868</guid>
		<description>Sciatica is less common than most people think, much less common than back pain. It is often caused by standing or sitting badly, but the pain can be made worse by bending without use of the legs or unsupported twisted or sideways movements.</description>
		<content:encoded><![CDATA[<p>Sciatica is less common than most people think, much less common than back pain. It is often caused by standing or sitting badly, but the pain can be made worse by bending without use of the legs or unsupported twisted or sideways movements.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ameer</title>
		<link>http://www.losethebackpain.com/blog/2009/12/08/sciatica-causes/comment-page-1/#comment-5182</link>
		<dc:creator>ameer</dc:creator>
		<pubDate>Sat, 11 Sep 2010 13:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=615#comment-5182</guid>
		<description>thanks for this valiabal information</description>
		<content:encoded><![CDATA[<p>thanks for this valiabal information</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: braz silveira</title>
		<link>http://www.losethebackpain.com/blog/2009/12/08/sciatica-causes/comment-page-1/#comment-1761</link>
		<dc:creator>braz silveira</dc:creator>
		<pubDate>Thu, 10 Dec 2009 07:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=615#comment-1761</guid>
		<description>respected sir ,i have nerve trapped in the cervical area, since may be 14 years ago , and it has troubled me a lot since then , recently i have x rayed the cervical column and have discovered that i have slight cervical spondolysis, so willyou please help me, thanks .</description>
		<content:encoded><![CDATA[<p>respected sir ,i have nerve trapped in the cervical area, since may be 14 years ago , and it has troubled me a lot since then , recently i have x rayed the cervical column and have discovered that i have slight cervical spondolysis, so willyou please help me, thanks .</p>
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