Comments on: Acute Inflammation vs. Chronic Inflammation

By: susan

susan — Sun, 27 Feb 2011 16:21:36 +0000

Jesse, you mention dairy as causing inflammation. Is there a distinction between “commercial” dairy, with all it’s hormones, antibiotics and processing, versus raw dairy, with all it’s enzymes and no processing?

Thanks!

By: Sam P.

Sam P. — Tue, 27 Jul 2010 12:55:16 +0000

What a great explanation on the differences of Acute Inflammation vs. Chronic Inflammation. I for one do not like to take any medicine to reduce inflamation.

I did not have the understanding of the difference and this helps me a great deal because I have chronic lower back pain. My pain has reduced to being almost minimal due to an inversion table. But before I had many people (including my doctor) tell me that I needed to take medicine for my inflamation.

I like your recommendations and I started changing many things in my life; starting with my eating habit, daily exercise and stress reduction.

I like the way you explained that there are more natural ways to reduce the inflamation.

Thank you
Sam

By: D V

D V — Tue, 02 Mar 2010 19:29:43 +0000

Swimming is another great way to help ease the pain. If you have access to a public pool or if you own one, this is a very natural way of soothing acute back pain. You may also try the “Fake Swim” on dry land. Lie on your stomach and raise your left arm and your right leg. Hold for 1 second and then alternate. This will help strengthen your lower back muscles and rid the acute pain.