Comments on: The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

By: Belly Fat Guru

Belly Fat Guru — Fri, 01 Oct 2010 03:25:49 +0000

I agree that those 3 exercises are excellent at building the core, but just make sure proper techniques are followed as always to avoid and reduce risk of potential injury.

By: KGB

KGB — Mon, 23 Aug 2010 00:09:14 +0000

Just read a frightening report about 12 boys on a football team that all ended up in the hospital with “”compartment syndrome,” which caused soreness and swelling in their triceps and high levels of creatine kinase, a protein that can harm the kidneys. Three players had surgery to relieve swelling.Authorities said the cause was not yet known, but the condition can be the result of exercise or the use of certain medications. All but one of the players who became ill worked out last Sunday at the high school’s wrestling room, where one player says the temperature reached 120 degrees.” What a bad decision that was by the 1st year coach.Please be judicious and proceed slowly if you have not been exercising in a while. If you take too much of a jump up in your exercise regimen, your body will break down a lot of muscle at once. The result will be the release of too much broken down muscle particulates into the blood stream. This can clog the kidneys and cause Rhabdo.

By: //Ann

//Ann — Sat, 14 Aug 2010 17:25:01 +0000

My PT said NO NO NO squats or deadlifts with my herniated disks. (And WOW are those some MAJOR barbells! Makes my back ache just looking at them!) But yeah, I CAN see where this would be a bonzer abs workout for someone with a healthy back! Mike looks pretty ripped!

By: KING ARTHUR USA

KING ARTHUR USA — Sun, 08 Aug 2010 10:11:27 +0000

My concern is the full squat exercise. People with weak knees could do further damage to the meniscus, cartilage. ligament. The knee fully bent leaves the joint open and weak.
Carrying extra weight IMO opinion may damage the spine too