Finding back pain products is not difficult, but finding the right one for what ails you is another story. The different types of back pain products on the market run the gamut from the practical to the ridiculous. There are a variety of topical and non-topical treatments available. Some back pain products include:
- Nutritional items such as vitamins and minerals. Popular nutritional products for back ache include, vitamins A, C, K, D and B12. Each plays a significant role in maintaining muscle and bone health.
Vitamin B12 has been scientifically proven to help reduce lower back pain.
Protein is important for muscle growth and repair, while calcium helps maintain strong bones. The value of water in the diet should not be overlooked when it comes to managing back pain.
Magnesium plays an important role in back health. In fact, too little magnesium in the body not only impacts the immune system, but can also lead to back spasms.
- Back braces are useful depending on the type of back pain and the cause. They provide support for back muscles and are used especially after spinal injuries or back surgery. They help with poor posture as well, since posture contributes to a large percentage of back pain cases. Back braces are either rigid or made of elastic or another flexible type of material. The rigid type is used to deal with curvature of the spine and is normally prescribed by a doctor.
- Pain creams, gels and patches are available that can be used even if you go out in public. Gone are the days when topical pain medication had a strong odor. Lidocaine 5% Patch is a popular pain relief remedy for back and muscle aches.
- Cushions; these are specially made to provide support while sitting. They help to improve posture and can be used in cars, at home or the office.
- Massage chairs are now a reality and they do help some back pain sufferers.
- Ice packs and heat packs are designed for placement on the back to provide relief from sore muscles and injuries. These products work well to soothe stressed muscles. Ice packs are useful for reducing swelling and inflammation resulting from some types of back injuries. Both heat and ice therapy can be used with other back pain products for quicker relief.
If one type of product doesn’t work there is no harm in trying something else. Ask around for recommendations from others who have had back pain issues. Also, do the necessary online research to find out what are current products on the market to help relieve back pain.
Ultimately, the best way to get the most from any back pain product is to not only treat the symptoms but also the cause of the pain. If the cause of back pain is not addressed, then the pain will constantly reoccur. For an unfortunate few, despite the best treatment efforts, back pain is a lifelong reality.