If you suffer from a bulging disc that you are perhaps familiar with the levels of pain and discomfort that it can cause. This bulging disc (generally related to the spine, often the lower back) occurs when a disc bulges in the spine. Often times a disc in the vertebrae develops a weak spot which causes it to shift and essentially bulge out of its normal position. Interestingly enough, there are several people that suffer from bulging disc but have no idea due to the absence of any discomfort or pain. Those that notice the pain caused by a bulging disc are all too familiar and are constantly on the lookout for relief.
Bulging disc are most painful when the disc impinges on a nerve in the spinal column. This pain has been known to travel to the buttocks, hips, legs neck, arms, and sometimes the feet. This is slightly different from a herniated disk because bulging disc typically occur gradually over time and not instant due to injury or trauma like a herniated disk.
Causes for bulging disc range vastly but it is most associated with the aging process. As we grow older, water content is lost in the shock-absorbing discs between vertebrae. This causes disc to become stiff and flat, allowing for less comfort ability in range of motion as well as a lessened cushion. When the disc grows too weak the annulus (outer area of disc) bulges, presses the nerve and pain ensues.
Degenerative disc can also cause bulging disc. Degenerative can occur if one is practicing heavy lifting with improper technique, if there is severe trauma such as a car accident or a fall, if there is a family history of degenerative disc, or if one is constantly bending, lifting, or standing is ways that are not back supporting.
The good news surrounding bulging disc is that it is often treated without surgery or any invasive measures. If you are suffering from a bulging disc there are a few things you can do.
Start by soothing the area affected by the bulging disc with hot and cold compresses. Apply the cold compress to the area for 20 minutes. After, apply the warm compress to the affected area for the same duration of time. The Healthy Back Institute offers a top on the line infrared heating pad with a technology that allows for deep penetration of heat to the affected area.
If you continue to suffer pain after the compress treatment, try taking an anti-inflammatory ibuprofen such as Advil and Motrin. The reduction of inflammation in the affected area will also reduce pain.
Topical Treatments are an option for muscle and pain relief as well. Try Rub On Relief by Healthy Back. This is a natural topical treatment that guarantees to be 100% effecting for instant pain relief.
Take it easy. Rest is essential when recovering from most back problems. Try to align your posture in rest in a way that feels natural and offers a soothing by relieving pressure from the lower back and other areas.
These are just a few suggestions. If you would like more remedies or information please feel free to contact the Health Back Institute at www.losethebackpain.com today!