If you have been recently diagnosed with a pinched nerve, you may be looking everywhere for possible ways to relieve it. Relief for pinched nerve in back is not difficult to achieve, but it can take some work and possibly even some lifestyle changes.
Although a pinched nerve can be the cause of a sudden injury, like a car accident or a slip and fall, it most often happens as the result of the slow decay of time. As you age, the discs in your spinal column meant to help provide you with mobility as well as cushion the vertebrae in your spine decay and can become damaged or dislocated. This often results in a pinched nerve. Even something as simple as sleeping on too many pillows can cause a pinched nerve as it pushes your spine out of alignment and puts pressure on the surrounding nerves.
So what can you do to find relief for a pinched nerve in your back? Inversion therapy can be very helpful at realigning your spine and the surrounding areas. It’s extremely low impact on your body with virtually no side effects to speak of and is highly successful at relieving back pain and pain due to a pinched nerve. It works by completely inverting your entire body, which allows gravity to push your spinal column back into alignment. This relocates anything that may have been pressing on your pinched nerve back where it belongs, relieving the pain and numbness you may have been experiencing. If you’d like to try this technique at home, you can invest in a home inversion table, like the ones sold by The Healthy Back Institute. Visit www.losethebackpain.com now and take advantage of their free shipping offer on inversion therapy tables.
A massage can also help to relieve a pinched nerve. Tension can often put pressure on sensitive areas, like nerves surrounding the spinal column. A massage helps to relieve that pressure and tension, and leaves you with a long lasting feeling of relaxation, which helps to keep tension away.
Acupuncture is also effective at relieving a pinched nerve, and is gaining notoriety in the west. In fact, recent studies have demonstrated that acupuncture is a scientifically proven method of pain relief. You should be sure to find a reputable acupuncturist to eliminate the possibility of infection or other complications. If you find someone who knows what they’re doing, acupuncture can be very helpful and low risk when it comes to helping relieve pain from a pinched nerve.
Perpetual slouching can also result in a pinched nerve in your back, particularly if you spend a lot of time sitting at work. To help eliminate this scenario, invest in a lumbar support cushion that will help your back maintain its natural alignment. The Healthy Back Institute has a variety of back cushions, including one that has a built in massager that will help soothe tense muscles and make your work day all the more relaxing.
For more information on how to find relief for pinched nerve in back, visit www.losethebackpain.com today