Struggling with a stiff neck or “rocks” in your shoulders?
Loosening up stiff muscles and releasing trigger points in your upper back can be tough, especially when you’re tense with pain already.
That’s why a stretching partner can help you get relief faster by helping you stretch tight muscles and pressing away hard to reach trigger points in your upper back.
The passive stretches demonstrated in today’s video will help you relieve tightness in your neck, shoulders, and upper back without fighting any extra tension from active involvement in the stretch.
Since neck muscle tightness is often associated with tension headaches, you may notice improvements in the number and severity of headaches by incorporating these simple partner stretching exercises into your daily routine.