What is Macular Degeneration?

Are you or someone you love having difficulty recognizing faces? Is reading becoming nearly impossible? One of the most distressing parts of getting older for many is their declining vision. Macular degeneration, specifically age-related macular degeneration, is the leading cause of vision loss and blindness among Americans age 55 and older. According to the National […]

5 Health Warnings to Watch for on Your Tongue

Your tongue helps you talk and eat. But what does your tongue say about your health? Could you be ignoring serious health warnings? A healthy tongue is slightly pink in color, moist, and covered with tiny projections called papillae. But when your tongue becomes discolored, swollen, stiff, sore or displays unusual features, take notice – […]

Top Recommended Supplement May Be Key to Curing Leukemia

The Omega-3 Powerhouse One key component of fish oil — the Omega-3 fatty acid, EPA — may be instrumental in formulating a compound targeting specific stem cells that may lead to a cure for an earlier stage of leukemia, according to a recent Penn State University study. Leukemia is a cancer of the blood cells […]

Kindness Proven to Relieve Pain

New Study: Perceiving Good Intentions Eases Pain For more than a decade, science has proven the many health benefits of kindness. Now, a major new study has demonstrated another key benefit of kindness: Relieving pain. The trick, however, is understanding how one’s intentions — good, bad or indifferent — shape physical experiences within the social […]

It's as Bad as "Waterboarding," and YOU are at Risk…

Did you know that one of the simplest, most reliable, most viciously mind-altering methods of torture is… Sleep deprivation! It’s a standard tactic used by militaries, government agencies and good and bad guys the world over. It’s in the same league as “Waterboarding.” Even the notoriously brutal Russian KGB favored it. And the Japanese used […]

20 Dumbbell Exercises for Blazing Fast Weight Loss!

By Craig Ballantyne, CTT Craig Ballantyne is “Men’s Health” fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight loss. Cardiovascular exercises have their […]

Stop Pain Now – My Top 6 Biggest Recommendations

Fighting pain is my mission — and has been for the last 10 years. You do something for 10 years, and you learn what really works. But my sincere question for you is: do you know what works? If you’re looking at another year of pain, stop. It’s time to make a change. Take action. Start […]

What is Facet Joint Syndrome?

The facet joints in your spine act like hinges, linking your vertebrae together. Each joint is surrounded by connective tissue, ligaments and synovial fluid, and coated with cartilage, that helps to lubricate the joint for easy, pain-free movement. Your facet joints are incredibly important, as they provide strength and flexibility to your spine, while allowing […]