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Are you or someone you love having difficulty recognizing faces? Is reading becoming nearly impossible? One of the most distressing parts of getting older for many is their declining vision. Macular degeneration, specifically age-related macular degeneration, is the leading cause of vision loss and blindness among Americans age 55 and older. According to the National [...]
Your tongue helps you talk and eat. But what does your tongue say about your health? Could you be ignoring serious health warnings? A healthy tongue is slightly pink in color, moist, and covered with tiny projections called papillae. But when your tongue becomes discolored, swollen, stiff, sore or displays unusual features, take notice – [...]
The Omega-3 Powerhouse One key component of fish oil — the Omega-3 fatty acid, EPA — may be instrumental in formulating a compound targeting specific stem cells that may lead to a cure for an earlier stage of leukemia, according to a recent Penn State University study. Leukemia is a cancer of the blood cells [...]
If you have EVER been annoyed by someone’s cell phone blaring out during a movie or performance, you will LOVE how Slovakian Violist Lukas Kmit handles this interruption…
Did you know that one of the simplest, most reliable, most viciously mind-altering methods of torture is… Sleep deprivation! It’s a standard tactic used by militaries, government agencies and good and bad guys the world over. It’s in the same league as “Waterboarding.” Even the notoriously brutal Russian KGB favored it. And the Japanese used [...]
By Craig Ballantyne, CTT Craig Ballantyne is “Men’s Health” fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight loss. Cardiovascular exercises have their [...]
Stop the pain and remember how to smile again Fighting back pain is my mission – and has been for the last 10 years. You do something for 10 years, and you begin to learn what really works. The question is: do you know what works? If you’re looking at another year of pain, stop. [...]
The facet joints in your spine act like hinges, linking your vertebrae together. Each joint is surrounded by connective tissue, ligaments and synovial fluid, and coated with cartilage, that helps to lubricate the joint for easy, pain-free movement. Your facet joints are incredibly important, as they provide strength and flexibility to your spine, while allowing [...]
What is Sacroiliac Joint Dysfunction? If you look for the two dimples in your lower back, this is where your two sacroiliac (SI) joints are located; these are the points where your spine essentially meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, or rotate 1-4 degrees at most, they have [...]
Does Your City Make You Sick? The chances are good you live in or near a big city. More than half of us already do, and that number is predicted to rise to nearly 70 percent within the next 40 years. So are you living in or near one of the 10 most stressful cities [...]
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