Research spanning the past hundred years proves this element is one of the most important bone strengthening nutrients known to man. Yet most have never heard of it.
Beside being found in plant and animal tissue, it’s found all around us in the air, water and soil. The bulk of the dietary form of this super nutrient appears in leafy and root vegetables, whole grains, seafood, legumes, and some spices.
And its role in maintaining strong bones is crucially important:
- Promotes bone growth
- Promotes bone density
- Reduces bone loss in osteoporosis
- Lessens risk of vertebral and hip fractures
- Reduces pain associated with osteoporosis
Its in the same group as calcium and magnesium, but much better absorbed. What is this “miracle” bone strengthening nutrient? It’s Strontium, a mineral chemically similar to calcium, but much better absorbed by your body.
Strontium helps your body fight the continued decline in bone health. It stimulates bone cells that build new bone tissue (osteoblasts) and inhibits cells that break down tissue (osteoclasts).
Could strontium be the key to making your bones virtually unbreakable… your personal protection from dangerous bone changes that occur with aging?
Research shows strontium can help restore health to fragile bones weakened by age, heredity, and other risk factors. In fact, it can reduce your risk of suffering a debilitating fracture in half and increase your bone density by as much as 14%.
If bone health is a concern of yours (and it should be)… here are four ways you can protect your bones, including how to get more strontium in your diet:
Avoid Bone Damage
Learn how to manage emotional stress. Chronic emotional stress elevates the level of cortisol in your blood. Cortisol is useful for combating stress, but if it remains elevated in your system it can cause the matrix of your bones to weaken.
Avoid regular consumption of acid forming foods such as artificial sweeteners, soft drinks, sugary pastries made with white flour, table salt, and alcohol. These all cause your body to rob important calcium from your bones and use it to neutralize the acidic effects of your food choices.
Quit smoking. Smoking has a toxic effect on bone by preventing the construction cells from doing their job.
Take precautions to prevent falls. As we age our sense of balance and strength tend to decrease. Many older people fall at home, so it is important to be aware of and remove tripping hazards.
Strengthen Bones with Exercise
Exercise is one of the best ways to slow or prevent problems with our muscles, joints, and bones. A moderate exercise program not only helps you maintain muscle strength and flexibility. Exercise helps your bones stay strong too.
For the best results try doing exercises that involve weights. Some exercises such as deep knee bends and push-ups use your body’s own weight. Others use hand-held weights, such as dumbbells for bicep curls.
Start your exercise program with no weight or very little weight then slowly add heavier weights. Stick with it and you’ll soon feel more stamina and greater strength. You’ll also build stronger bones. Some examples of weight-bearing exercises include:
- weight training
- climbing stairs
Eat Foods Rich in Bone Strengthening Nutrients
Protect and strengthen your bones by giving them the nutritional building blocks they need. Whole grains, beans, nuts, fruits and vegetables are naturally rich many of the nutrients essential for healthy bones.
Eat at least five portions of fruits and vegetables each day. Dairy products are an important source of calcium and phosphorus so consider including 2-3 portions of dairy products in your daily diet.
Meats like grass-fed beef and fish are excellent sources of protein vital for all growing tissue. You’ll even find some vitamin D, also essential for bones, in oily fish and some red meat.
Take a Bone Strengthening Supplement with Strontium
As we get older, we absorb nutrients less efficiently. Not to mention how most foods these days only have a tiny fraction of the nutrition they did just a generation ago.
That’s why you should consider taking a supplement that has the nutrients your body needs to protect your bones from osteoporosis, fractures and breaks. It’s one of the best ways to ensure you can remain active and independent.
Since taking a strontium supplement can cut your risk of bone fractures by nearly 60%, be sure to take a supplement that includes this critically important nutrient. But good bone nutrition doesn’t end with strontium – and no, I’m not talking about calcium. In fact, calcium supplements can literally prevent your body from getting the strontium it needs.
That’s why I recommend Ultimate Bone Support for healthy bones. Strontium is only one of the ten critical elements your bones need to stay strong and healthy included in the formula – and it has zero added calcium to make sure your body can actually absorb them.
Alan Gaby MD, Strontium for Osteoporosis: To Dose or Megadose, The Townsend Newsletter for Doctors and Patients, May 2006
NIH Osteoporosis and Related Bone Diseases http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp
The effects of strontium ranelate on the risk of vertebral fracture in women with postmenopausal osteoporosis, N Engl J Med, 2004, Jan 29;350(5):459-68). Meunier, et al
[ois skin="LTBP Newsletter Optin (ZL)"]