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Author Archives: admin

Has Your Ship Come In?

By admin | Published: January 21, 2011

By Steve Chandler Self-control is fun because it is the one form of control that is not frightening. Other forms of control happen from outside of us. They come rudely crashing into our lives and frighten us. Some kind of control will happen, no matter what. You will always have some kind of control influencing [...]

Posted in Motivation and Inspiration | Tagged , , , | Leave a comment

3 “Healthy” Foods to Stop Eating

By admin | Published: January 20, 2011

By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller: The Truth About Six Pack Abs 3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body) I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I [...]

Posted in Healthy Eating, Nutrition, Trim Waistline, Weight Loss | Tagged , , | 9 Comments

Surprising Secret for Stronger Joints

By admin | Published: January 18, 2011

  By Al Sears, MD I’m sure you know vitamin C is good for you. That it can help clear out your arteries, fight inflammation, help fight sicknesses like the cold, and that it’s even good for your skin. But what you might not know is that right now, your body is working as fast [...]

Posted in Arthritis, Conditions, Nutrition, Products, Super Joint Support, Supplements | Tagged , , , , , , | 1 Comment

Starbucks Fails Yoga

By admin | Published: January 17, 2011

Have you seen the funny new commercial from Starbucks? Actually it’s a commercial for its lesser known coffee brand SBC… Seattle’s Best Coffee. Anyhow, it shows this lady doing yoga exercises when suddenly a male barista appears directly under her mat to offer her an iced coffee… mid-workout. But what am I telling you for? [...]

Posted in Abs, Exercise, Fitness, General Health, Healthy Eating, Humor, Multimedia, Nutrition, Stretching, Video, Yoga | Tagged , , , , | Leave a comment

3 Ways to Supercharge Your Supplements

By admin | Published: January 15, 2011

If you have any interest in your health at all, you’re likely among the majority of adults who purchased supplements in one form or another over the past year. Now let me ask you a question. Did you notice a difference when you took them? If not, then you’re probably not getting the biggest bang [...]

Posted in Nutrition, Supplements | Tagged , , , , | 4 Comments

Don’t Let Pain Burn Out Your Brain

By admin | Published: January 12, 2011

Imagine that your brain is an engine in a car with a manual transmission. You keep your engine well-oiled and tuned up… and day after day it efficiently propels your car along from Point A to Point B. Never a complaint. Until one day the clutch snaps. Something has gone wrong in the transmission and [...]

Posted in Back Pain, Combat Aging, Lower Back Pain | Tagged , , , , , | 1 Comment

Act Out Your Dream

By admin | Published: January 10, 2011

By Steve Chandler Stories are told with words, and words have chemistry in them. If my story today is that I am struggling…just “trying to make a living” my whole brain and body chemistry become low and frustrated. But what if I change the words and instead of trying to make a living I am [...]

Posted in Motivation and Inspiration | Tagged , , | Leave a comment

Frequency Specific Microcurrent

By admin | Published: January 8, 2011

By Carolyn McMakin, MA, DC My patient, I’ll call him Jim, worked as a security driver for an armored car company and loved his job. Jim was only 47 and really didn’t want to undergo the three level low back disc replacement and spinal fusion surgery scheduled in four weeks. But he had tried everything [...]

Posted in Back Pain, Fibromyalgia, Lower Back Pain, Multimedia, Neck Pain, Pain Relief, Sciatic Pain, Sciatica, Sciatica Relief, Video | Tagged , , , , , | 15 Comments

Omega-3 Fatty Acids for Pain Relief

By admin | Published: January 5, 2011

Pain and inflammation tend to go hand in hand. That’s because inflammation is the body’s natural response to an injury. It serves a vital purpose protecting the injured area by rushing fresh blood, antibodies, and nutrients to the area for healing. Chronic inflammation, on the other hand, can cause more pain and damage than the [...]

Posted in Healthy Eating, Nutrition, Pain and Inflammation, Supplements | Tagged , , , , , , | 1 Comment

Natural’s Dirty Little Secrets

By admin | Published: January 5, 2011

By Dr. Al Sears, MD “Natural flavoring.” You can find it on millions of food labels. But in this case “natural” comes with a definition that’s hard to believe. That’s because “natural flavors” can perversely mean any chemical approved for use in food. The FDA makes manufacturers declare if a flavoring has any of the [...]

Posted in General Health, Healthy Eating, Nutrition | Tagged , , , , | Leave a comment

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