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Author Archives: admin

Back Pain Exercises

By admin | Published: May 9, 2010

You’ve likely found this post because you are searching for information on “back pain exercises”… Well, first, let me say that most back pain can be greatly reduced or completely eliminated with exercise… However, the key is knowing which exercises are going to help and which are going to hurt. It’s true, some back pain [...]

Posted in Back Pain, Back Pain Exercises, Pain Relief, Sciatica Exercises, Stretching | Tagged , , , , | 2 Comments

Healthy Back Chair

By admin | Published: May 9, 2010

Are you looking for a chair that will allow you to sit without pain? Does back, neck or sciatic pain keep you from being able to sit for extended periods? If so, you need to watch this video right now: The chair reviewed in the video above is by far the best chair for a [...]

Posted in Back Pain, Back Pain at Work, Back Support Cushion, Ergonomic Office Chairs, Multimedia, Pain Relief, Stretching, Video | Tagged , , , , | 4 Comments

Reduced Salt: Bad for Your Health?

By admin | Published: May 2, 2010

Hold onto your pickles. The great American nanny state is at it again. This time the government wants to make sure you don’t eat too much salt. Most people would readily agree there is too much salt in processed foods. That an increase in salt corresponds to an increase in blood pressure. And that Americans, [...]

Posted in Anti-Inflammatory, Clogged Arteries, Nutrition | Tagged , , | 6 Comments

Are Inversion Tables Safe?

By admin | Published: April 27, 2010

What a great question… and it’s easy to see why so many people ask it. Who wouldn’t wonder if hanging upside down is actually good for you? But the answer is, yes, inversion tables are safe. Yet there are a small number of people who may not be able to use inversion therapy. For example, [...]

Posted in Back Pain, Back Pain at Work, Inversion Table, Inversion Therapy, Sciatica Relief, Teeter Inversion Table | Tagged , , , , , , | Leave a comment

Do Inversion Tables Work?

By admin | Published: April 27, 2010

If you’re reading this post it’s likely because you have heard about inversion therapy and are wondering if inversion tables really work. Well, the answer is a resounding YES! While some traditionally trained medical doctors do try to dismiss it, the fact is, inversion therapy has been used for approximately 2000 years and there are [...]

Posted in Back Pain, Back Pain at Work, Inversion Table, Inversion Therapy, Sciatica, Sciatica Relief, Teeter Inversion Table | Tagged , , , , , , | 3 Comments

Dr. Oz on Inversion Therapy

By admin | Published: April 27, 2010

Did you see the recent episode of the Dr. Oz show where he talked about inversion therapy and it’s benefits? If not, here it is: Even traditionally trained, mainstream doctors like Dr. Oz are finally starting to catch on (but boy are they slow!) to inversion therapy for treating all sorts of back and sciatic [...]

Posted in Back Pain, Inversion Table, Multimedia, Teeter Inversion Table, Video | Tagged , , , , , , | 3 Comments

Time to Stretch

By admin | Published: April 27, 2010

There was a time in my life when I didn’t stretch much. I lived a life of fear. Fear is what I based my choices on. Then I sobered up from my addictions and I started life over. Then I got a coach who became my life coach and made sure I was always stretching. [...]

Posted in Motivation and Inspiration, Stretching | Tagged , , , | Leave a comment

Freedom

By admin | Published: April 27, 2010

People don’t make you angry, thoughts make you angry. You can’t be angry unless you think the thoughts that make you angry. If you win the lottery in the morning, who’s going to make you angry that day? No one. No matter what they say to you, you aren’t going to think about them. You [...]

Posted in Meditation, Motivation and Inspiration | Tagged , , , | Leave a comment

Are You a People Pleaser?

By admin | Published: April 27, 2010

Most people are programmed to please. They spend their lives trying to live up to other people’s expectations. Of course, they secretly resent those people for that. Reverse your programming: Make what you want be important! Nathaniel Branden said, “Chances are, when you were young, you were told, in effect, ‘Listen, kid, here is the [...]

Posted in Motivation and Inspiration | Tagged , , | Leave a comment

Best Chair for Back Pain

By admin | Published: April 19, 2010

If you’re looking for a chair that will allow you to sit without pain and keeping your back pain or sciatica from flaring up, look no further! In the video below you are going to see a demonstration of what we feel is literally the best chair in the world. Click here to learn more [...]

Posted in Back Pain, Back Pain at Work, Ergonomic Office Chairs, Multimedia, Video | Tagged , , , | 21 Comments

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