New Study Pinpoints Cause of Unhealthy Food Cravings

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The average American eats healthy only seven days a year … succumbing to too many unhealthy foods the other 358.[i] In case you don’t want to do the math, that means Americans are eating right only about 2 percent of the time. No doubt, food cravings can be hard to beat. A new study published […]

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A Little-Known “Cheat” for Powerful Targeted Pain Relief

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little known cheat powerful pain relief

One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s not only a […]

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Caution: McDonald’s Fries May Literally Be Full of Crap

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McDonald’s fries may literally be full of crap … and, possibly even worse, pollution! One of the company’s supplier of frozen French fries — J.R. Simplot’s China processing unit – was fined more than $600,000 for water pollution.[i] Beijing Simplot Food Processing Co Ltd was apparently discharging wastewater with contaminants that exceeded allowable levels; the […]

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This Wildly Popular Pain Pill Makes You … Sad?

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Acetaminophen, better known as Tylenol to most, is used by an estimated 50 million Americans every week, often for treating aches and pains, fever or symptoms of clod and flu.[i] Many people think nothing of popping a couple of Tylenol pills here and there, considering it to be one of the safest over-the-counter medications on […]

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Sweating Equals a Longer Life?

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sweating means living longer

All types of physical activity, from working in your garden and vacuuming your house to jogging and competitive tennis, are beneficial in their own way. But new research suggests that intense activity, the kind that makes you work up a sweat, may be especially good for you. Compared to those who engaged in only moderate […]

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How to Add 12 Years to Your Life — New Research

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Researchers from the Buck Institute for Age Research in California have revealed that the non-steroidal anti-inflammatory drug (NSAID) ibuprofen may act like the proverbial fountain of youth, at least as far as yeast, lab worms and fruit flies are concerned. The drug extended the lifespan of such creatures by 15 percent[i], which researchers suggest is […]

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How to Treat Lordosis

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Spine-238x300

Your spine has gentle curves that help counter the effects of gravity and help you move your body fluidly and without pain. If the natural curvatures of your spine become exaggerated, as is the case with lordosis, pain and trouble moving can result. Your lumbar spine (the area just above your buttocks) naturally has an […]

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11 Surprising Signs You Need More Sleep

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surprising signs you're sleep deprived

Forty percent of Americans get less than seven hours of sleep a night, and the average American sleeps just 6.8 hours a night. In contrast, the average American slept 7.9 hours a night in 1942,[i] which is probably closer to what your body demands. Nearly half of men polled by the Better Sleep Council said […]

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7 Reasons This is the World’s Most Powerful Proteolytic Supplement

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Inside your body are trillions of enzymes, which are necessary for your body to perform biochemical reactions (including those that help you to breathe, break down food and even see). As the encyclopedia Britannica states about enzymes, “They are indispensable to life.”[i] Indeed. And knowing you have trillions of them, you might think you’re set […]

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This Ancient Soup is HOT Again (here’s why… plus recipe!)

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bone broth

Humans have been boiling animal bones in water, and drinking the resulting nourishing broth, since ancient times. Your grandmother probably also had a recipe for bone broth or stock and used it as a base for soups, stews and gravies – just as most good restaurants do today. Yet if you happen to be in […]

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