5 Most Powerful but Little-Known Anti-Aging Secrets: #3

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anti-aging minerals

Welcome to Secret #3 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #2 here … and watch our blog over the coming weeks for the other posts in this series! Secret #3: Minerals Like vitamins, your body needs minerals to function on a daily basis. […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #2

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anti-aging vitamins

Welcome to Secret #2 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #1 here … and watch our blog over the coming weeks for the other posts in this series! Secret #2: Vitamins There are 13 essential vitamins your body needs for normal cell function, […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #1

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anti-aging secrets enzymes

#1 Secret: Enzymes We will be publishing the top 5 secrets, each in their own devoted article. Today we reveal secret #1 … enzymes. Enzymes are found in every cell in your body where they help your body carry out thousands of biological functions. At the most basic level, enzymes speed up processes in your […]

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10 Top Tricks to Lose Weight Fast

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tricks to lose weight fast

The average American gains about one pound during the holidays, but if you’re overweight that number creeps up to five.[i] These pounds are typically not lost in the New Year but rather contribute to the ever upward-ticking of the scale we often describe as middle-age spread. You don’t have to fall victim to this holiday […]

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Top 8 Natural Ways to Soothe a Sore Throat

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soothe a sore throat

In about 90 percent of cases, a sore throat doesn’t require a trip to the doctor (or antibiotics to treat it).[i] Most often, they’re related to allergies, viruses (such as a cold virus), dry weather or even acid reflux. Still, a painful, scratchy throat can make eating, talking and sleeping through the night difficult. The […]

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11 Tricks to Stop Procrastinating

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tricks to stop procrastinating

Everyone procrastinates, but for about 20 percent of Americans it’s a chronic way of life. Not only can this tick off your boss but it can seriously impact your health and quality of life. Let’s face it … it’s nearly impossible to feel calm and positive when you’re trying to finish a weeks’ worth of […]

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6 Vegetables that Make You Beautiful

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vegetables that make you beautiful

It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up your fork. Here are the top vegetables to make your natural beauty glow … 6. Dark Leafy Greens Spinach, kale, […]

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7 Foods That Make You Ugly

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foods that make you ugly

Okay, “ugly” is a subjective term, and I’m being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want dull, saggy skin, dark circles under your eyes, an overall tired look and, probably, a pair of love handles to go with it, […]

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13 Really Odd Health Tips that Work!

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odd health tips

It’s often said that truth is stranger than fiction, and in the realm of your health this is often the case. The tips that follow may sound counterintuitive, but they can actually result in some very real benefits to your health. 1. Balance on One Leg While You Get Dressed in the Morning This simple […]

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