7 Little-Known Ways to Shop Smart at the Grocery Store

Share This Article
ways to shop smart at grocery store

You know those rows of candy, chips, chewing gum and mints, and little fridges full of soda and energy drinks, that line the grocery store checkout lanes? These grab-and-go items make up just 1 percent of a typical supermarket’s merchandise … but account for 4 percent of its profit.[i] Let’s face it … most people […]

Share This Article

If You REALLY Want to Change Something (powerful stuff!)

Share This Article

I’ll be short and simple here… If you really want to do something, change something, achieve something, watch this. More importantly, listen to this… again and again if necessary. Because whatever it is, you can do it. And share this truth with others, too.

Share This Article

Powerful Pain Relief Secret… from an Irish Castle!

Share This Article
Irish pain relief

I’m part Irish, and my wife is too. In fact, my wife is related to Grace O’Malley, the famous 16th century “Pirate Queen of Connaught”! And I had long wanted to visit Ireland… for it’s deep history, for its beautiful sights like the rugged cliffs on its west coast and the power of the Atlantic […]

Share This Article

Is Your Work Challenging? Then You May Age Better!

Share This Article
challenging work means better memory as you age

A highly demanding job may not always seem like a good thing, but it may give you a coveted edge over your peers. I’m not talking about climbing the corporate ladder either. Research published in the journal Neurology found that people who do challenging work enjoy better protection against memory and cognitive decline in old […]

Share This Article

And the World’s Happiest Country Is …

Share This Article
world's happiest county

Happiness is a goal that most everyone strives for but only some of us achieve. Part of it is probably genetic … some people are born under lucky stars and are genetically predisposed to feeling happy. Research has suggested that up to 50 percent of a person’s subjective well-being is dictated not by their life […]

Share This Article

New Study Pinpoints Cause of Unhealthy Food Cravings

Share This Article

The average American eats healthy only seven days a year … succumbing to too many unhealthy foods the other 358.[i] In case you don’t want to do the math, that means Americans are eating right only about 2 percent of the time. No doubt, food cravings can be hard to beat. A new study published […]

Share This Article

A Little-Known “Cheat” for Powerful Targeted Pain Relief

Share This Article
little known cheat powerful pain relief

One in five Americans struggle with chronic pain, according to a 2014 survey.[i] Of the nearly 35 million adults with persistent pain, 67 percent said their pain is “constantly present” while more than 50 percent said the pain is sometimes “unbearable and excruciating.” If you’re facing this daily battle, you know it’s not only a […]

Share This Article

Caution: McDonald’s Fries May Literally Be Full of Crap

Share This Article

McDonald’s fries may literally be full of crap … and, possibly even worse, pollution! One of the company’s supplier of frozen French fries — J.R. Simplot’s China processing unit – was fined more than $600,000 for water pollution.[i] Beijing Simplot Food Processing Co Ltd was apparently discharging wastewater with contaminants that exceeded allowable levels; the […]

Share This Article

This Wildly Popular Pain Pill Makes You … Sad?

Share This Article

Acetaminophen, better known as Tylenol to most, is used by an estimated 50 million Americans every week, often for treating aches and pains, fever or symptoms of clod and flu.[i] Many people think nothing of popping a couple of Tylenol pills here and there, considering it to be one of the safest over-the-counter medications on […]

Share This Article

Sweating Equals a Longer Life?

Share This Article
sweating means living longer

All types of physical activity, from working in your garden and vacuuming your house to jogging and competitive tennis, are beneficial in their own way. But new research suggests that intense activity, the kind that makes you work up a sweat, may be especially good for you. Compared to those who engaged in only moderate […]

Share This Article