7 Best Foods for People Over 50

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best foods people over 50

The foods you eat can make or break your health at all life stages. But while some foods are healthy for virtually everyone, your unique nutritional needs change with time. In youth and adolescence, your body is hard at work growing and developing. Next your body gears up for procreation and maintenance. As you reach […]

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What are the MOST IMPORTANT Health Issues Facing Us Today?

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Readers of our free e-newsletters and our website tend to be more knowledgeable about health and wellness than the average Joe… and many are downright PASSIONATE about it… So I’m very curious to know — and please use the COMMENT area below to respond — what do YOU think are the most important health issues facing […]

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The 3 Books That Changed My Life

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DennysPassetoRacing-Bio

 The Healthy Back Institute is a team of the most dedicated, talented, and caring people you’ll ever meet. One “piece” of what helped make each of us who we are are the books we have each read (and reading is a passion we all happen to share here!) So I decided to ask each team member to […]

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Should You Keep Working (or Playing) If You Have Back Pain?

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should you work with back pain

Michael Brantley, a star outfielder for the Cleveland Indians, suffered back pain even before the season began. Like many others in professional sports, he apparently was — and possibly still is — trying to “play through the pain.” Meanwhile, many, many others who work in other jobs suffer back pain and similarly try to “play […]

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Lack of This Can Cause Alzheimer’s, Too

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lack of sleep can cause Alzheimer's

Science has shown that it causes heart disease, diabetes, obesity, and certain types of cancer … and now new research shows poor sleep can lead to Alzheimer’s, too!” Specifically poor deep sleep. Deposits of beta-amyloid proteins in the brain are a hallmark of Alzheimer’s disease. Using brain imaging and other diagnostic tools, researchers evaluated 26 […]

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The ULTIMATE Natural Joint Pain Relief Secret

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should you work with back pain

If you have joint pain, you’ve probably tried using a heating pad for relief. But have you ever noticed that the pain comes right back as soon as you turn it off? That and it’s difficult to get most heating pads to stay put where you need them. By the time you’ve awkwardly held the […]

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Just Two Weeks of Bad Diet Boosts Colon Cancer Risk

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two week of bad diet boosts colon cancer risk

Did you see Morgan Spurlock’s “Supersize Me” documentary? The film, which came out in 2004, chronicled the filmmaker’s life as he subsisted on nothing but McDonald’s for 30 days. Along with gaining more than 24 pounds, Spurlock had fat accumulation in his liver along with mood swings and sexual dysfunction after the month-long period. It […]

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7 Little-Known Ways to Shop Smart at the Grocery Store

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ways to shop smart at grocery store

You know those rows of candy, chips, chewing gum and mints, and little fridges full of soda and energy drinks, that line the grocery store checkout lanes? These grab-and-go items make up just 1 percent of a typical supermarket’s merchandise … but account for 4 percent of its profit.[i] Let’s face it … most people […]

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If You REALLY Want to Change Something (powerful stuff!)

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I’ll be short and simple here… If you really want to do something, change something, achieve something, watch this. More importantly, listen to this… again and again if necessary. Because whatever it is, you can do it. And share this truth with others, too.

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Powerful Pain Relief Secret… from an Irish Castle!

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Irish pain relief

I’m part Irish, and my wife is too. In fact, my wife is related to Grace O’Malley, the famous 16th century “Pirate Queen of Connaught”! And I had long wanted to visit Ireland… for it’s deep history, for its beautiful sights like the rugged cliffs on its west coast and the power of the Atlantic […]

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