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How to Create Your Own Healing Ritual, for ANY Condition including Back Pain!

Rituals are a mainstay of traditional cultures.

Many revolve around religious ceremonies and coming-of-age celebrations.

What marks them as so unique is that they reoccur at the same special place and time and always hold meaning and deep value for the celebrants.

The United States has few rituals anymore. Yes we have Holy Communion and sweet sixteen parties. And for some, the grinding of coffee beans and filling of he automatic drip is a morning ritualhey
reoccur at the same special place and time
and always hold meaning and deep value for
the celebrants….

Posted in Back Pain, Meditation, Muscle Balance Therapy, Pain and Inflammation, Sciatica | Comments closed
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Don’t Play “Pharmaceutical Roulette!”

Global is good. But when it comes to the international drug industry, Chinese and Indian manufacturers don’t measure up to the strict regulatory environment we Americans rightly demand for ourselves. Not altogether surprising. That’s why the Food and Drug Administration (FDA) is supposed to protect us.Advocates of health-conscious living may not be feeling safer, but they have been vindicated in their suspicion of the FDA….

Posted in Medications, Proteolytic Systemic Enzymes | Comments closed
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Dozens of Health Problems, One Simple Cause

Forward Head Posture is one of the most common postural problems in our so-called “modern” society. In actuality, it is the modern lifestyle that is responsible for it-as we’ll see in a minute. In essence, FHP is the result of either repetitive forward head movement, or the carrying or holding of the head in a position where the ears are forward of the shoulder plum-line.
Proper postural alignment finds ankles, knees, hips, shoulders, and ears all falling along the same vertical line. The relatively heavy head must directly rest on the neck and shoulders, like a golf ball on a tee.

Posted in Back Pain Exercises, Pain Cream, Rub on Relief | Comments closed
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The Case Against Massage Therapy for Back Pain…

Read this immediately if you’ve ever used massage to treat painful muscles, or plan to get a therapeutic massage anytime in the near future From the Desk of: Steve Hefferon I have a confession to make as a massage therapist. If you’ve ever gotten a massage to treat muscle-pain in your neck & back, legs [...]

Posted in Back Pain, Massage Therapy, Muscle Balance Therapy, Trigger Point Therapy | Comments closed
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VIDEO – Brain Dead Simple Technique for Silencing Pain

I think you are going to love this email and here’s why… First, I have two great articles plus a video for you in todays email… but what I think you are going to love most is what the articles and video are about. See, all of us have aches and pains… and some of [...]

Posted in Trigger Point Therapy | Comments closed
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The Complete FAQ’s for the Back Joy (As seen on TV)

The Back Joy FAQ’s What is BackJoy? BackJoy is revolutionary, easy to use, and completely portable sitting device that prevents back pain from occurring when you sit, so you can finally sit comfortably, anywhere. What if my back hurts when I try sitting on BackJoy? Sometimes changing your sitting posture can cause temporary discomfort. Should [...]

Posted in Back Orthotic, Backjoy | Comments closed
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What I told my MOM to do about her back pain

I just spoke to my mom the other day who has been battling back pain for over a decade now… in fact, it was her initial bout of back pain all those years ago that drove me to find a solution. I remember thinking “there had to be a better way” and boy was I [...]

Posted in Back Pain, Inversion Table, Muscle Balance Therapy, Nutrition, Pain and Inflammation, Trigger Point Therapy | Comments closed
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Research proves you can have a Herniated Disc and not have pain…

Would you have back pain if every part of your body were perfect? The answer has to be… No, it’s pretty safe to say you wouldn’t have any pain if your body were perfectly aligned, perfectly balanced and in a perfect state of being. But here’s the thing—you don’t have to be perfect to be [...]

Posted in Back Pain, Herniated Disc | Leave a comment
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How our Bodies use Systemic Enzymes in our everyday life…

The list below is only a sample of the types of conditions that can be addressed with systemic proteolytic enzymes. If you are still wondering how one little substance can support all of these conditions, remember that they all have one thing in common – excess fibrin, which causes a reduction in blood flow. Click [...]

Posted in Proteolytic Systemic Enzymes | Comments closed
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7 Little Known Natural Pain Relievers, for Arthritis, Back Pain or Fibromyalgia

  When you think pain relief, most people reach for the ibuprofen, or worse yet, the presc’+’ription medication. But did you know there are hundreds of proven, natural pain relievers? It’s true, and many of them have not only been used for centuries, but many have also been clinically proven to work as well, and [...]

Posted in Arthritis, Back Pain, Fibromyalgia | Leave a comment
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