Imagine the pain of a sharp razor blade slicing open your lower back, through your buttocks and down the back of your leg. Then again, if you suffer from sciatica, you may not need to imagine it at all.
Sciatica is not an actual condition, but describes a very real set of back and leg pain symptoms. Fortunately you can almost always reduce or completely stop sciatic pain right at home without harmful drugs or surgery.
What causes sciatica pain
The sciatic nerve is the largest single nerve in the human body. It is also the thickest at over 3/4 of an inch across. It supplies nearly the whole skin of the leg, the back thigh muscles, and other muscles down to the feet. This length is why shooting pain down one or both legs is felt when the nerve is irritated.
Sciatica symptoms are caused by one of four conditions: a herniated disc, spinal stenosis, isthmic spondylolisthesis, or most commonly piriformis syndrome where the piriformis muscle places pressure on the sciatic nerve.
Get sciatica relief right at home
In each of the four common conditions causing sciatica, muscle imbalances either directly cause or contribute to the condition behind your pain. For sciatica relief, you can follow a simple three step process in the privacy of your own home.
First, identify the cause. This involves understanding the dysfunctions present in your body and the muscle imbalances which created them. These can be identified through a series of self assessments.
Second, treat the pain symptoms. Clearly you won’t be able to correct the problem if your pain is so severe that you can’t move.
Finally, begin working on the underlying dysfunctions and muscle imbalances which caused the condition leading to sciatica. Relief that lasts requires correcting the problem, not just covering up the symptoms.
Learn more about getting at home sciatica relief including a video which shows a quick stretch you can use to stop sciatica pain from piriformis syndrome in seconds plus complete details behind the causes and treatments for sciatica.
Perhaps you’ve had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, put on some extra holiday weight, or had to take your in-laws around town. You’re tired, and it feels like your back is about to go out.
To keep this from happening, you can simply do a few exercises that will help loosen you up and restore your posture. A few relaxed sets of these exercises can immediately make you feel better.
They told me surgery was my last option.
Instead, I ordered Lose The Back Pain and
got rid of my pain in 2-days.
“Now I don’t even have to take painkillers.
“I have received the program of yours 4 days ago. After being crippled with sciatic pain in my left leg for the last year I decided I had nothing more to lose. The medical advice was that surgery is my last option. I have been doing the self-assessments and found out I had a forward tipping pelvis.
“I am doing the recommended exercises twice a day. My sciatica did subside on the 2nd day and I no longer require painkillers. I can sleep at night and function just about normally during the day.
“Thank you guys so much for giving me my life back!”
Regards, Udo Hoffman
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“I am 99% free of any Sciatica!”
“The stretches are working; I am 99% free of any Sciatica in my lower back and also left outside leg. I am also working on a muscle imbalance and an FTP. The muscle imbalance is visually reducing and I am standing a lot straighter, less stoop and more straight legs rather than bent.”
“Thanks for your System its working excellent for me”
Best Regards, D. Roy Ellis, Canada
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“I Have Absolutely No Sciatic Pain… YIPPEE!”
“Not to speak of the $1,000 out-of-pocket expense for a chiropractor who doesn’t acknowledge muscles, period. It’s a long story which can be summed up in: I couldn’t sit AT ALL, stand for only a minute or so, walk only to get to kitchen, bath, and back to bed.
“Today, I have absolutely no sciatic nerve pain running down my leg! YIPPEE! If I’d followed the chiropractor’s advice, I’d still be in bed resting between the 3 adjustments a week. So, thank you from the bottom of my heart! (and from the left side of my bottom and hamstring ”
We received so much feedback in response to the email I sent recently about the passing of Tim Russert and heart disease that I thought you might find this article about asprin very informative.
I hope you enjoy the article…
An Aspirin a Day Keeps the… Doctor Here to Stay
Heart disease is the leading cause of death in the United States.
Each year, one million people suffer from a heart attack; and half of them die.
At least 600,000 Americans have a stroke, which is the third leading cause of death.
Aggressive attempts have been made throughout the years to prevent and treat cardiovascular disease, including the daily use of aspirin.
Aspirin therapy helps prevent blood platelets from sticking together and forming clots.
This, in turn, keeps blood thin and flowing more smoothly, thus lowering the risk of heart attacks and strokes. (Both are usually the result of a clot lodging in a narrowed artery and choking off the tissue’s blood supply.)
But there is a gray cloud inside this silver lining. Although aspirin appears as a simple over-the-counter treatment, it is in fact a drug that produces side effects-many of which can be severe.
Long-term aspirin use has been linked to cataracts, macular degeneration, kidney damage and peptic ulcers. Aspirin irritates and erodes the stomach lining and often leads to gastrointestinal bleeding. The chance of bleeding is even higher when aspirin is used in combination with other anti-inflammatory drugs.
In addition, aspirin therapy can cause bleeding in the brain, especially in elderly folks. Healthy people taking aspirin as a preventative measure to ward off stokes can also develop bleeding. Supposedly the occurrence is rare; nonetheless, the risk is still there.
As if that isn’t bad enough, research is now showing that many people are resistant to aspirin. That is, aspirin does nothing to protect them from heart attacks and strokes.
In fact, taking aspirin makes them more susceptible to both conditions. Apparently, the clotting ability of their blood is strong enough to prevent aspirin from doing its job. This action makes their situation worse and increases the likelihood of having a heart attack or stroke.
Some researchers suggest that any where from 20 to 49 percent of the population is aspirin-resistant. A recent analysis of 2,367 people found that 26 percent were resistant to the effects of aspirin.
Of these individuals, 33 percent suffered a heart attack, stroke or other health problem. Although it is not completely understood, resistance may be higher in men, diabetics, smokers, and those who have high blood pressure.
Unfortunately, many doctors continue to prescribe aspirin on a routine basis to their patients. As is often the case in our society, medication is thought to be the solution for all of our ills. Because every drug has side effects, they should be used very cautiously.
Also, one of the most effective blood thinners are proteolytic enzymes. Not only do they thin the blood naturally, but they also cleanse the blood of toxins, kill viruses and bacteria, eat away at excess fibrin (scar tissue) and reduce inflammation and pain.
Often times, there are other, safer ways of preventing disease or getting one’s health back. For example, exercising, eating right, and controlling stress greatly reduce the risk of heart disease.
Several studies have found that garlic as well as fish oil lowers cholesterol and thins the blood, protecting against clots. Antioxidants found naturally in fruits and vegetables help prevent everything from cancer to heart attacks.
Bromelain, a natural enzyme in pineapple, acts as an anti-inflammatory and also keeps plaques from developing in artery walls. Bromelain is just one of the 11 proven pain relievers that are found in “Heal-n-Soothe”. You can learn more about this all-natural anti-inflammatory here.
Eating small amounts of chocolate has even been associated with reducing heart disease risk. Research shows that cocoa beans contain natural plant chemicals that are good for blood flow.
However, milk chocolate contains considerably fewer of these chemicals, compared to dark chocolate. It contains a lot of added sugar as well. So look for bars with a minimum of 60 percent cocoa and not too much added sugar. Chocolate, of course, is high in calories, so go easy on your consumption.
While taking aspirin regularly may be beneficial for some people, it is not without risk. And in many cases, aspirin may do more harm than good.
All drugs have side effects, including over-the-counter medications, so their use should be carefully considered.
Healthy lifestyle habits and other natural remedies need be taken into account as alternatives to drugs whenever possible.
So, dump the aspirin and use the safer and proven alternatives.
Talk to you again soon…
Jesse Cannone, CFT, CPRS, MFT
P.S. Have you watched the videos we recently added to the website? Right now there are 3… one on back pain at work, one about sciatica and one about inversion therapy. Watch the videos now here
If you’ve ever suffered from intense pain in the neck, shoulder or upper back
you know that it can make getting through the day extremely difficult because
there are so many things we do that require our arms and head.
I know exactly what it’s like as I’ve had my fair share of injuries, including
shoulder problems brought on by weight lifting as well as a month long stiff
neck caused by a nasty mountain bike accident.
So I know a thing or two about how to deal with and eliminate these aches
and pains. Plus, over the past 5 years, here at the Healthy Back Institute
we’ve helped thousands of people overcome neck, shoulder and upper
back pain.
Here’s what we’ve found to work the best:
1. If brought on by an accident, as quickly as possible take Arnica.
Arnica is a homeopathic remedy that works very well when taken right after
injury and they even make small viles of pellets you can keep on you. I now
keep some in my car and also in my mountain biking pack.
2. Reduce the inflammation as quickly as possible.
There are many things you can do to reduce the inflammation. You can use
ice for the first 24-48 hours. Elevate the limb or injured part of the body.
3. Eliminate muscle spasms and relieve tight, stiff muscles
Muscles in spasms can wreak havoc on your body and what many people
don’t realize is your muscles can be a in a state of “semi” spasms.. meaning
the spasm isn’t intense enough for you to notice but while mild it can still pull
your body out alignment and cause other problems.
One way to address this is trigger point therapy which can be administered
by a trained therapist and much of it you can even do yourself.
4. Ensure your mindset is programmed for recovery
Believe it or not, your mind… how you think, what you feel, etc all plays a
MAJOR role in your ability to heal and recover. And if you don’t believe it,
I challenge you to do some research and see what you discover. Start by
reading thisspecial report on the subject.
But in the meantime, just remember that you must tell yourself that you
WILL overcome this and you must believe it.
5. Identify and address your muscle imbalances
Whether your pain was caused by an accident or not, you have imbalances…
we all do and the worse they are the more likely they are to create conditions
and cause pain.
If you haven’t already identified your imbalances using our best-selling Lose The Back Pain system you really need to. You can’ expect to get lasting
relief if you don’t uncover and address the underlying cause.
And before you try to say “my condition was caused by ______” let me remind
you that regardless of what you may have been diagnosed with and what you
have been told, or what you believe caused it, I can promise you that muscle
imbalances ARE a factor…
In fact, I’m willing to bet that they are a BIGGER factor than you may think and
that once you start to address them you WILL start to see improvements…
And often times people see improvements in so many other areas in addition
to the “condition or pain” that got them started in the first place.
Well, I wish you the best and hope that you will take action and continue to
learn and experiment.
If you ever have questions please post them in our discussion forum.
Talk to you again soon…
Jesse
P.S. Who do you know who could benefit from these emails and all of the other
free resources on our website? Please forward this email to anyone you know
who might benefit.
The Healthy Back Institute - 333 Main St. Suite #201 Gaithersburg, MD 20878
Phone: 800-216-4908 Fax: 866-843-4319
The Healthy Back Institute is a Get Healthy and Fit Company
Imagine the pain of a sharp razor blade slicing open your lower back, through your buttocks and down the back of your leg. Then again, if you suffer from sciatica, you may not need to imagine it at all.
Perhaps you’ve had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, put on some extra holiday weight, or had to take your in-laws around town. You’re tired, and it feels like your back is about to go out.
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