By Robert Chu, Ph.D., L.Ac

Sex feels good. And the proper amount of sex can help maintain your physical and emotional health. Sex is important for relationships, not just emotionally, but for the organ systems as well. But balance is the key.

Did you know that having too little or too much sex can both lead to unhealthy conditions? It’s true!

As a doctor of traditional Chinese medicine, maintaining balance in all life’s activities is what I strive for… in myself and in my patients. Let us look at the effects of too much sex, too little sex, and what the proper amounts should be, based on your age and condition.

Click here to find out what you need to know!

Rituals are a mainstay of traditional cultures.

Many revolve around religious ceremonies and coming-of-age celebrations.

What marks them as so unique is that they reoccur at the same special place and time and always hold meaning and deep value for the celebrants.

The United States has few rituals anymore. Yes we have Holy Communion and sweet sixteen parties. And for some, the grinding of coffee beans and filling of he automatic drip is a morning ritual they cannot do without. Perhaps it’s not quite as automatic as getting up for work, but over time what’s special about making the first cup can become a little routine.

It’s fair to say that it is a lack of rituals with meaning that makes many Americans feel as if their lives are devoid of something… special.

Click here to discover how you can make healthy lifestyle habits into meaningful (and healthful) daily rituals…