One of the questions I get all the time from back pain sufferers is
“What can I do at work to better manage my pain?”.

So I’ve created a short video to share some proven “tricks” that you
can use to reduce and better manage pain while at work.

You can watch it now here

Also, it’s important to note that many of these tricks will work for
you anywhere, not just at work. So if you don’t work, you still should
find this video helpful.

You can find even more info on “how to beat back pain at work” in
an article we recently added to the website here.

When I first sent out the above article we received a TON of great
feedback so if you haven’t read it yet, I’m sure you’ll find it and the
video to be a great combination.

And here’s a comment from one of our customers that I just had to
share with you…

“Stronger Than a Double Dose of Celebreks”

“I’ve been taking a double dose of celebreks for 10 years now and that
only gave me partial relief. Finally, my fear of liver damage pushed me
to try your Lifezyme Plus product. It worked better and I was able to stop
taking the celebreks completely. Thank you so much!”

Kaye Whitlock, Dallas, TX

If you’d like a safe way to reduce inflammation and pain quickly, I urge
you to give Lifezyme Plus a shot. I’m sure you too will be surprised by
the results.

And I almost forgot…

Please let me know what you think about this video by posting your
comments on the discussion forum.

Talk to you again soon,
Jesse

P.S. Who do you know who could benefit from all of the resources
we have available on our website? Please forward this email to
anyone you feel might benefit.

A few days ago I sent an email out about inversion therapy and we have been
getting tons of questions so I thought I’d answer some of the most common ones…

QUESTION #1 - Does inversion therapy help if you have neck pain?

Great question… yes, it can help if you are dealing with neck pain. With inversion,
everything from the ankle all the way up through the neck and head gets stretched
and pressure relieved.

Now, it’s important to point out that while you do get the benefits for the neck when
using an inversion table, there are other decompression devices out there that work
well but do not address the neck.

QUESTION #2 - I’ve had a hip replacement, can I do inversion?

That all depends… if you have had a “total hip replacement” it’s NOT recommended.
Same is true for a total knee replacement. In these situations you would want to use
an alternative like the “Back Bubble” (see next question below).

If you have had a partial hip replacement you should check with your doctor but we
have had many doctors say it’s ok.

QUESTION #3 - Are there other devices other than an inversion table that do
the same thing?

Another great question… yes, there are many devices out there but only a handful
that really work well. One of the best alternatives we’ve found to an inversion table
is a product called “The Back Bubble” and you can learn more about it here.

You can also look into traction which would be performed by a qualified doctor
or therapist. And another method that is being pushed by a lot of chiropractors
is the DRX9000. You can read more about it and other forms of decompression here.

And last, here are some more emails we’ve received from people who have
used inversion therapy:

Ever wondered if inversion therapy really works?

Well, watch this short, 2-minute video we created for you. In this video, we
demonstrate how inversion therapy works and also show you several things
you can do to make it even better.

So if you suffer from any type of back pain, neck pain or sciatica and have not
tried inversion therapy, you really should watch this short video and read the
special report that is also available on the webpage.

And if you’ve already tried inversion, you still should watch it because you may
find several of the special “tricks” we share to be helpful.

I also wanted to share with you an email that I received a long time ago but just
found while going through my “collection” of thousands of emails.

———- Forwarded message ———-
From: kate.b@myemail.net
Date: Jul 27, 2007 5:30 PM
Subject: Re: 54 Year Old Nurse Shares Her Secrets For Sciatica Relief
To: jesse@gethealthyandfit.com

Hi Jesse,
Over the past year I have become a fan of you and what you’re doing on your
website. I was 33 yrs old when my son was born. When he was 3 months old I
got out of a rocking chair and “tweaked” the wrong way and ended up spending
2 weeks flat on the floor unable to move icing nonstop (luckily I have family
around). I was in soo much pain, I’d wake up in tears..not that I slept with a new
born in the house.

Completely exhausted, I had an MRI that reported I had herniated my L5-S1
disc area. That started my journey into researching how to take care of my back
and how to get those core muscles some strength after pregnancy.

3 unsuccessful cortizone injections later, hours of physical therapy, meds etc.
nothing worked. I used to be a marathon runner and lead a very active lifestyle.
I was determined to get back to enjoying my family and life!

Then one night in my quest I came across your website and the inversion table.
I ordered your books, dvd’s and an inversion table. It changed my life! I’m hooked
and have been pain free for over 10 months now. I’m doing pilates, run in the
water, “hang like a bat” on the table as my husband calls it, and chase my toddler
around all day without any pain.

Gratefully,
Kate Berman, 34 & fit mama of an active 22 month old.

———- end Kate’s email ————

That’s awesome!

I’ve said it so many times before, but it deserves repeating here again now…

Most people get the best results when they COMBINE multiple treatments and
remedies together.

Here’s the combination that we have found to work the best for the largest
number of people:

1. Identify and address muscle imbalances, which are almost always the
underlying cause, by using the Lose The Back Pain system

2. Reduce pain and inflammation with safe and natural ingredients like the
ones found in Lifezyme Plus

3. Decompress the spine with some form of traction or inversion therapy

4. Address trigger points - with help from a trigger point specialist or can be
done at home using our trigger point self treatment system

5. Improve your mental / emotional state and wipe out negative stress and
there are many ways to accomplish this. A few products we recommend
are the Stress Less video and Mind Body Pain Relief

Well, I hope you find the video about inversion therapy informative and keep
your eyes peeled as I have several more videos I’ll be sending you over the
next few weeks.

In fact, I have one about sciatica where I’ll show you one of THE most effective
stretches for sciatica… plus an other video showing you many little things you
can do to reduce or better manage pain while at work.

So, that’s all for now… talk to you again soon.

Jesse

Enjoy and come back to our forum if you have any questions…

http://www.losethebackpain.com/media/blue-sciatica.mp3

Get your questions answered about Back Pain, Neck Pain or Sciatica on our Back Pain Forum 

Rub on Relief is now available… and you can grab some here

And for those of you who don’t know the story, here it is…

About two years ago we came across a pain relief cream that worked
like magic. So we bought 500 tubes of the stuff and offered it to our
customers.

We never would have guessed it, but we sold out in less than 2 weeks.

But that wasn’t what amazed me…

What amazed me was that ever since then we have been getting emails,
phone calls and even letters from people begging for us to carry it again.

Well, the day is finally here.

This clinically proven pain reliever works like magic… simply rub a little
on and in minutes the pain disappears.

Here’s what people have been saying:

“Glad I No Longer Have To Use Viox…”

“After years of suffering chronic pain, I have found relief with RUB ON RELIEF.
Having tried NSAIDS, prescription pain relievers, VIOX, Neuronitin, etc., it is a
great feeling to know I am helping heal my body with this product by modulating
the pain mechanisms, rather than just covering up the symptoms. Every fibro/cfs/
chronic pain patient should be using this product on a daily basis. Even exercise
becomes possible by using the cream before and after workout.”

–Jon Shallit - Oswego, NY

“Within Minutes The Pain Was GONE!”

“I was so happy to speak with you yesterday. I just wanted to let you know how
much I like RUB ON RELIEF. I bought it from a Naturopath in Bridgton, ME who
recommended that I use it instead of advil to relieve my 3 years old son’s leg
cramps. Since then, my husband and I use it all the time. We use it on all of our
muscle and joint aches. It works very quickly and effectively.

We both play tennis and ski and my husband play basketball so we have lots of
opportunities to use RUB ON RELIEF. I use it for my sore Knees after I play tennis.
It really helps! Last night, I went to bed with a sore, stiff back. In the middle of the
night, my son climbed in our bed and landed knees first on my back. Oh the pain!!
I immediately grabbed the RUB ON RELIEF. Within minutes, the pain was gone
and I was able to sleep. I like it so much I ordered 15 tubes for my USTA tennis
team. I have been telling all my teammates about it, but didn’t know where to
get it. I am glad I found you.”

–Joey Avantaggio - Bremen, ME

If you ever suffer from any type of ache or pain, you have got to try this stuff.

And I’m pretty sure it will be just like last time and we’ll sell out very fast so you
may want to grab some now

Because if we do sell out, it can be 6-8 weeks before we will have more available.

I can’t wait to hear of your results using this proven pain relieving formula.

Jesse Cannone, CFT, CPRS