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By Al Sears, MD
I’m sure you know vitamin C is good for you. That it can help clear out your arteries, fight inflammation, help fight sicknesses like the cold, and that it’s even good for your skin.
But what you might not know… read more »
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There’s a powerful trio of substances that surpass all the rest — including a popular prescription medication — in reducing inflammation, relieving pain and improving joint function.
Unlike many joint formulas which only mask the pain, these three ingredients go to work at… read more »
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Over the past decade or so, glucosamine and then chondroitin have become widely promoted for “joint health” by many supplement manufacturers. Today we look at what these supplements are and some of the evidence behind their use.
What are glucosamine and chondroitin?
Glucosamine is… read more »
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