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Category Archives: Back Pain

Back Pain Sufferers “Misread” Food … and Gain More Weight

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If you have back pain, excess weight is not your friend. It places extra stress and strain on your back, hastening joint deterioration and increasing pain. Plus, certain types of fat, especially visceral fat (the kind that accumulates around your belly), release…  read more »

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Giants Suffered Back Pain Too!

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Back pain isn’t just ancient … it’s prehistoric!

Researchers from the Berlin Natural History Museum have uncovered bad backs in dinosaurs.

The finding is the first of its kind and reveals the back pain was caused by spondyloarthritis, a type of arthritis that causes…  read more »

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5 Resolutions Every Back Pain Sufferer Should Commit To

Start the new year pain free with these back pain resolutions

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Don’t let back pain wreck your New Year!

Instead, resolve right now to take your life back from the pain.

Unlike New Year resolutions you may have made in the past, these are going to be so simple and effective you’re going to want…  read more »

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Truck Driver Back Pain Relief

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By Steve Hefferon, CMT, CPRS

A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain.

Besides the heavy lifting required of many drivers as they load and unload cargo, hours of full-body…  read more »

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Man Learns SURPRISING Reason for His Back Pain

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A New Jersey man has recently experienced what’s got to be one of the most shocking reasons for back pain on record.

At around 2 am early one Sunday morning, the 42-year-old man (who remains unnamed) went out on his porch to smoke…  read more »

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How Being Overweight Causes Back Pain

Overweight man with back pain

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And the 3 Most Effective Ways to STOP It

As people gain weight, we’re not just adding extra pounds to our waistlines. We’re adding undue stress to our supporting structures, like joints, the spinal cord, ligaments, tendons, muscles and organs.

That added pressure often…  read more »

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How to Decompress Your Spine WITHOUT Hurting Your Joints

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Did you know that, centuries ago, Hippocrates (yes, the Father of Medicine himself) used to hang his patients upside down on a ladder? This wasn’t simply a form of comic relief … it was done to help decompress his patients’ spines.

…  read more »

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Heat and Back Pain

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7 Essential Tips for MAXIMUM Relief

If you ever experience back pain, you may instinctively reach for a hot water bottle, heating pad or even simply a warm blanket to provide soothing relief. As you might already suspect, heat has been scientifically proven…  read more »

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How to Treat Back Pain

Inversion Therapy benefits the U.S. Army

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The U.S. Army Way!

When you were young, you may have found great joy hanging from your knees on the monkey bars. I know I did!

According to recent science, it’s time to rediscover the joy of being upside down—especially if you’ve been looking…  read more »

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Steroid Injections for Back Pain — Warning Update

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Last year about 14,000 people received steroid injections for back pain that were tainted with the fungus Exserohilum rostratum, a type of black mold that can lead to fungal meningitis.

To date, 58 people died and 745 were sickened by the contaminated injections,…  read more »

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