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Category Archives: Back Pain at Work

Truck Driver Back Pain Relief

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By Steve Hefferon, CMT, CPRS

A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain.

Besides the heavy lifting required of many drivers as they load and unload cargo, hours of full-body…  read more »

Posted in Back Pain at Work | 1 Comment

Do You Love or HATE Your Job?

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Your Answer MATTERS If You Have Back Pain!!!

Do you feel stuck in a job you hate? These feelings of dread and lack of job satisfaction could be making your back pain worse … or even causing it in the first place.

Researchers from…  read more »

Posted in Back Pain at Work | 1 Comment

The 10 Jobs with the MOST Back Pain

Worst Back Pain Jobs

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Back-breaking labor doesn’t always look like hard work.

If you see someone bent over lifting or carrying a heavy load, you may assume their job causes back pain. Yet that’s not necessarily true. You don’t have to do hard manual labor to end…  read more »

Posted in Back Pain at Work | 8 Comments

Back Pain At Work

back pain at work

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The 7 Most Important Ways to Relieve It

Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work…  read more »

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5-Minute Office Stretch Routine (Part 2!)

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Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time.

Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch…  read more »

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5-Minute Office Stretch Routine

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Back pain is a leading cause of disability and missed days at work.

But there are many times when you simply have to push through the pain and get the job done, right?

That’s why today I want to share a quick office stretch…  read more »

Posted in Back Pain at Work | 6 Comments

How To Maintain Perfect Posture

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If you have suffered from back pain now or in the past, chances are good that you have been told your posture could be to blame. In fact for most of us this advice precedes the back pain because dear old Mom…  read more »

Also posted in Video | 2 Comments

Mid-Back Stretch to Fix the Office Chair Slouch

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By Ryan Murdock and Adam Steer
from www.shapeshifterbodyredesign.com

You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the…  read more »

Also posted in Video | 2 Comments

Back Pain at Work? Try These Stretches and Exercises

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Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough.

Two minutes of simple stretches and exercises right at your desk can work wonders…  read more »

Also posted in Video | 17 Comments

Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work

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How to Relieve (and prevent) Back Pain at Work

Does your back hurt from sitting? Is your pain worse at work?

If so, you’re not alone… but the good news is there are many things you can do to prevent and relieve back pain…  read more »

Also posted in Video | 8 Comments
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