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Category Archives: Lower Back Pain

How Muscle Imbalances Cause Your Lower Back Pain

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Here at The Healthy Back Institute we’ve helped many thousands of people heal from their lower back pain over the past decade, and we can safely report this…

Muscle imbalances are the #1 cause of lower back pain.

They’re also a factor in most…  read more »

Also posted in Video | 12 Comments

Lumbar Pain

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… The Top 7 Causes and #1 Solution

It’s estimated that 80 percent of people will experience lumbar pain at some point during their lives.

This pain, which occurs in the lumbar region of the back (your lower back), often starts out suddenly and…  read more »

Posted in Lower Back Pain | 2 Comments

Lower Back Pain Treatment: The 6 Best Solutions & What to Avoid

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Did you know that the average person with back pain spends about $3,000 more each year on health care than someone without pain ($7,000 vs. $4,000 respectively)?[i] These extra thousands are going toward lower back pain treatment, but research suggests that more…  read more »

Posted in Lower Back Pain | 3 Comments

Lower Back Pain Relief

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… The 9 Best Solutions

Looking for lower back pain relief? Join the club … millions of Americans are members of the “back pain club” and they’re paying big time to be members, both in quality of life and expenses.

One classic JAMA study…  read more »

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Lower Back Pain

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… The Top Solutions, Causes, and Symptoms

About 25 percent of Americans experience lower back pain every year, and virtually everyone will suffer from a significant back pain episode at least once. In fact, the fifth most common reason for all physician visits…  read more »

Posted in Lower Back Pain | 3 Comments

Lower Back Pain Partner Stretches

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Tight muscles are a frequent cause of lower back pain.

Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to…  read more »

Also posted in Video | 3 Comments

Chiropractic Lower Back Pain Surprise

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A chiropractor is often the first choice for those seeking relief from lower back pain. And for good reason.

Chiropractic is a natural and non-invasive form of therapy that allows your body to naturally heal itself by removing interferences in the nervous system…  read more »

Posted in Lower Back Pain | 4 Comments

Top 8 Homeopathics for Muscle & Joint Pain (VIDEO)

homeopathic remedies

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Most pain relief medications, including over the counter pills widely available on your local grocery store shelves, have dangerous side effects. But doing nothing when you’re in pain isn’t an option for most folks.

That’s why we’re always on the lookout for new…  read more »

Also posted in Arthritis, Back Pain, Conditions, General Health, Neck Pain, Pain Cream, Pain Relief, Products, Rub on Relief, Sciatic Pain, Sciatica, Upper Back Pain | 30 Comments

Fast Relief for Acute Low Back Pain

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Quick. You just hurt your lower back. What do you do?

If you’re like most back pain sufferers, you’ll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet…  read more »

Posted in Lower Back Pain | 4 Comments

Cognitive Behavior Therapy for Lower Back Pain

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“We tend to get what we expect.” — Norman Vincent Peale

Allow me to be blunt. I have helped literally tens of thousands of people from around the world overcome back pain and sciatica. I have failed to help many thousands more. And…  read more »

Posted in Lower Back Pain | 9 Comments
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