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By Rob Poulos, Author ‘Fat Burning Furnace’ Don’t let the “more is better” exercise myth keep you from losing weight In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as… read more »
By Rob Poulos, Author ‘Fat Burning Furnace’ TIP 1: EXERCISE EFFICIENCY The idea here is that we’re all very busy, and I don’t have time to spend hours at the gym or workout nearly every day of the week. I know most people are in the same boat. So what is needed is an exercise… read more »
By Rob Poulos, Author ‘Fat Burning Furnace’ Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd… My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is… read more »
Have you seen the funny new commercial from Starbucks? Actually it’s a commercial for its lesser known coffee brand SBC… Seattle’s Best Coffee. Anyhow, it shows this lady doing yoga exercises when suddenly a male barista appears directly under her mat to offer her an iced coffee… mid-workout. But what am I telling you for?… read more »
A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here.. Article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, situps, leg lifts,… read more »
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