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Category Archives: Back Orthotic

What You Can Learn About Pain Relief From Olympic Level Athletes

By steve | Published: March 26, 2008

By Al Cole, Health Researcher It’s an Olympic year, and there are at least three things you can be sure will be part of the Summer Games in Beijing: the Olympic torch, fierce competition…and pain. We’re not talking about the pain of missing a bronze medal by a hundredth of a second (which has got [...]

Also posted in Arthritis, Back Pain Exercises, Backjoy, Fibromyalgia, Herniated Disc, Inversion Table, Neck Pain, Rub on Relief, Stretching | Leave a comment

The 5 Most Effective Treatments for Back Pain, Neck Pain and Sciatica

By steve | Published: March 14, 2008

I wanted to share with you the list of the top 5 treatments for back pain, neck pain, sciatica and other related conditions. But before I do, I just had to share these two emails I just received… ———- Forwarded message ———- From: martina travaille Date: Mar 10, 2008 6:21 PM Subject: backjoy To: jesse [...]

Also posted in Arthritis, Back Pain Exercises, Backjoy, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Neck Pain, Pregnancy and Lower Back Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements, Weight Loss | Leave a comment

Does Inversion Therapy Work?

By steve | Published: February 27, 2008

What is Inversion Therapy like? Let’s take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Inversion Table, Inversion Table (UK), Inversion Therapy, Sciatica Relief | 1 Comment

4 Secrets To Fit, Strong and Sexy Abs

By steve | Published: February 19, 2008

People spend millions, if not billions of dollars, each year in the quest for a flat stomach.   Right now there are dozens of ab exercise devices out there.  There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, fast abs, 8 minute abs, the ab-lounge and so many more. You would think [...]

Also posted in Arthritis, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Neck Pain, Pregnancy and Lower Back Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements, Weight Loss | Leave a comment

“Bodybuilding Sins” Article #5 – Rest, Recovery, and Injury Prevention

By steve | Published: February 13, 2008

Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest… While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that [...]

Also posted in Arthritis, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements, Weight Loss | Leave a comment

“Bodybuilding Sins” Article #4 – Targeted Exercises

By steve | Published: February 7, 2008

What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself… this is NOT what we mean by targeted… What we are talking about is choosing exercises with more [...]

Also posted in Back Pain Exercises, Fibromyalgia, Weight Loss | Comments closed

“Bodybuilding Sins” Article #3 – Targeted Stretching

By steve | Published: February 6, 2008

Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched. For example, many [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Weight Loss | Leave a comment

Body Buiulding and the need for Training Variations when looking for Pain Relief and Maximum Results

By steve | Published: February 5, 2008

Bodybuilders are a stubborn bunch… almost as bad as runners! And they tend to follow the “HERD” doing whatever exercises and routines the “pros” are doing… Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don’t even bother this article… this [...]

Also posted in Arthritis, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc | Leave a comment

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

By steve | Published: February 4, 2008

Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems… hopefully, you’re different.. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, [...]

Also posted in Arthritis, Back Pain Exercises, Health and Fitness Newsletter, Weight Loss | 1 Comment

Can Proper Nutrition and Supplementation Heal Your Back Pain?

By steve | Published: February 1, 2008

Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from the food we eat. Supplementation should not even be an issue. In the real world, however, most of the foods we eat are riddled with fertilizers, [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Healthy Eating, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Nutrition, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements, Supplements, Weight Loss | Leave a comment

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