By Steven Hefferon, PTA, CMT For some people, it may be difficult to see a downside to women with large breasts. But for 1 million women who are – let us say “generously endowed” – it can be a source of considerable pain. Some women, in fact, suffer with severe pain, deteriorating posture, and are […]
by Robert Chu, PhD, Lac Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take you an hour or two for your body to ‘warm up’ and your joints and muscles to loosen before you can tackle the tasks of the day? You are […]
Is Back Pain Ruining Your Love Life? If you’ve ever had back pain you know that it’s difficult to perform non-strenuous activities like walking and sitting, so more vigorous activities such as sex often have to take a back seat until the pain subsides. This can place unnecessary pressure on a relationship as intimacy takes […]
Fibromyalgia pain takes both a physical and emotional toll on an individual. The chronic pain makes it difficult to stay active and maintain a positive outlook. Though fibromyalgia is difficult to “cure”, it is possible to reduce the pain and live a happy, well balanced life. This article will uncover practical tips for staying active […]
Some doctors seem to be a bit quick in recommending back fusion surgery, but what is one to do when that surgery leaves them not only still in pain but with less mobility than before. This happens more often than you would think. It’s not just failed back fusions either, many back surgery procedures are […]
Treatments for back pain have come a long way in the last few decades. Even though, more and more people are experiencing back pain then ever before, they are also equipped with far more options than in the past. This article will review some of the most common back pain muscle treatments. First of all, […]
The internet is filled with information on back pain. Whether you go to websites like ours, or other back pain related sites, you can find a wealth of information on back pain- what causes it, symptoms of back pain and how to treat it. Many physicians, physical therapists, chiropractors and other pain specialists have their own ideologies of causes and treatments of back pain. While there is conflicting information, we take the stance that you CAN heal your back pain naturally. We have helped tens of thousands of people across the world address and help reduce and/or eliminate their back pain.
Perhaps you’ve had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, are carrying around some extra holiday weight, or had to take your in-laws around town. You’re tired, and it feels like your back is about to go out.
To keep your back in supple working order, you can simply do a few exercises that will help loosen you up and restore your posture. You should do these before running to your pain relievers or muscles relaxants. You don’t even need a personal trainer or gym membership to do them, and they will prevent a visit to the doctor. A few relaxed sets of these exercises can immediately make you feel better.
Despite advances in medical technology and breakthrough self-help programs for pain, people are still suffering. Here at The Healthy Back Institute we pride ourselves on being in the know, at the very core of the back pain issue.
We have developed the international best-selling Lose the Back Pain system, all natural anti-inflammatory supplements and present other products and services that we have vetted and deem “superior.”