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7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours – some many more — each day. Yet few people know what the best computer monitor height is and these other essential office tips below… Start by paying attention to how you are viewing your [...]
The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work can be a serious problem, even the bane of your existence! Back [...]
Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]
Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...]
Getting back pain relief not only demands knowing what advice to take… but what advice to ignore! By Jesse Cannone I’ve spent years sharing how people with back pain can end the pain and get their life back. And over the same years I’ve heard a TON of bad advice. Sadly, much of it originates [...]
By Jesse Cannone Where does your state rank for back pain? Two years ago I wrote a book, The 7-Day Back Pain Cure. When the book was almost ready for publication, I decided to offer a little contest to give away 10 copies. Literally hundreds of people from all over the country and around the [...]
Avoid back pain while sitting with these simple posture tips “Sit up straight.” How many times have you heard that advice? It’s good advice, but there’s a problem with it. We have to constantly remember to sit up straight or it does us no good. Poor posture while sitting is a leading cause of back [...]
By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re hunched over the keyboard like Quasimodo pining [...]
We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...]
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