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Category Archives: Back Pain at Work

8 Household Chores to AVOID If You Have Back Pain

By admin | Published: April 9, 2012

There is perhaps no better full-body “workout” than keeping your home in order. But as you’re hauling laundry up the stairs, crawling on your hands and knees to wash the kitchen floor, twisting and bending to get your family room vacuumed, and stretching to get the very top of your tall bay windows sparkly clean, [...]

Also posted in Back Pain, Lose the Back Pain, New, Products | Tagged , | 1 Comment

The 10 Jobs with the MOST Back Pain

By admin | Published: March 20, 2012
Worst Back Pain Jobs

Back-breaking labor doesn’t always look like hard work. If you see someone bent over lifting or carrying a heavy load, you may assume their job causes back pain. Yet that’s not necessarily true. You don’t have to do hard manual labor to end up with serious back pain after work – even sitting still can [...]

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Dr. Oz’s Back Pain Prescription

By admin | Published: March 14, 2012

So even the now “famous” Dr. Oz is realizing the effectiveness of “alternative” treatments… In fact, I happened to catch a bit of his show while waiting for a flight at the airport and he was talking about how effective inversion therapy can be for back pain…

Also posted in Back Pain, Back Pain Exercises, Lower Back Pain, New, Nubax | Tagged , , | 1 Comment

Seat Cushions for Back Pain

By admin | Published: February 28, 2012
Sitting Pain

What To Avoid & Our Top Recommended Say goodbye to back pain from poor sitting posture Are you looking for a way to relieve back pain and keep it away? An orthopedic seat cushion is one of the easiest and most affordable ways to do just that. Orthopedic seat cushions promote overall back health by [...]

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How Back Pain Destroys Your Finances & Retirement

By admin | Published: February 27, 2012
Piggy Bank with retirement formula

Startling Numbers From New Study! Baby Boomers who may be retiring in the coming years … and all those who are already retired … take note! Compared to those who retire sooner for other health reasons, more than twice the number of early retirees due to back pain may have no savings by the time [...]

Also posted in Back Pain, Lose the Back Pain, New, Products | Tagged , , , | 1 Comment

If You Are a “People-Pleaser,” Here’s Why You May Be Fat!

By admin | Published: February 16, 2012
If You Are a "People-Pleaser," Here's Why You May Be Fat! 1

How Over-Sensitivity Harms Your Health Remember that party at your best friend’s house when you over-indulged big time on the homemade guacamole? Well according to recent research, if you are a “people-pleaser” type, you may be eating to make others feel more comfortable even when you’re not really hungry … gaining weight and worsening your [...]

Also posted in Back Pain, Fitness, New, Trim Waistline, Weight Loss | Tagged , , , | Leave a comment

What is the Best Computer Monitor Height?

By admin | Published: December 19, 2011
computer-monitor-2

7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours – some many more — each day. Yet few people know what the best computer monitor height is and these other essential office tips below… Start by paying attention to how you are viewing your [...]

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Back Pain At Work

By admin | Published: December 17, 2011
back pain at work

The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work can be a serious problem, even the bane of your existence! Back [...]

Also posted in Back Pain, Back Pain Exercises, Ergonomic Office Chairs, Heal-n-Soothe, New | Tagged , , , | Leave a comment

5-Minute Office Stretch Routine (Part 2!)

By admin | Published: October 4, 2011

Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]

Also posted in Back Pain, Back Pain Exercises, Neck Pain, New, Stretching | Tagged , , , , , , , , , , | Leave a comment

5-Minute Office Stretch Routine

By admin | Published: September 21, 2011

Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...]

Also posted in Back Pain, Back Pain Exercises, Exercise, Fitness, Lower Back Pain, New, Stretching | Tagged , , | 5 Comments

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