Lose the Back Pain » Back Pain at Work http://www.losethebackpain.com/blog Wed, 08 Feb 2012 20:11:21 +0000 en hourly 1 What is the Best Computer Monitor Height? http://www.losethebackpain.com/blog/2011/12/19/what-is-the-best-computer-monitor-height/ http://www.losethebackpain.com/blog/2011/12/19/what-is-the-best-computer-monitor-height/#comments Mon, 19 Dec 2011 18:10:16 +0000 admin http://www.losethebackpain.com/blog/?p=6329 What is the Best Computer Monitor Height?
7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours - some many more -- each day. Yet few people know what the best computer monitor height is and these other essential office tips below... Start by paying attention to how you are viewing your [...] Related posts:
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  2. Why Your Child’s Neck Hurts Carrying heavy books in her backpack every day became a...
  3. Dealing with an Upper Back Pinch You know the feeling. A pinch between the shoulder blades....
]]> http://www.losethebackpain.com/blog/2011/12/19/what-is-the-best-computer-monitor-height/feed/ 0 Back Pain At Work http://www.losethebackpain.com/blog/2011/12/17/back-pain-at-work/ http://www.losethebackpain.com/blog/2011/12/17/back-pain-at-work/#comments Sat, 17 Dec 2011 19:55:13 +0000 admin http://www.losethebackpain.com/blog/?p=6208 Back Pain At Work
The 7 Most Important Ways to Relieve It Whether you're sitting at a desk in front of a computer ... standing up serving customers and patients ... or lifting boxes from one spot to another for 8+ hours ... back pain at work can be a serious problem, even the bane of your existence! Back [...] Related posts:
  1. Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work How to Relieve (and prevent) Back Pain at Work Does...
  2. Back Pain at Work? Try These Stretches and Exercises Do you sit in an office working at a desk...
  3. How to BEAT Back Pain at Work It's getting to be so bad that by Monday afternoon,...
]]> http://www.losethebackpain.com/blog/2011/12/17/back-pain-at-work/feed/ 0 5-Minute Office Stretch Routine (Part 2!) http://www.losethebackpain.com/blog/2011/10/04/5-minute-office-stretch-routine-part-2/ http://www.losethebackpain.com/blog/2011/10/04/5-minute-office-stretch-routine-part-2/#comments Wed, 05 Oct 2011 00:14:38 +0000 admin http://www.losethebackpain.com/blog/?p=5360 5-Minute Office Stretch Routine (Part 2!)
Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...] Related posts:
  1. 5-Minute Office Stretch Routine Been sitting there awhile? It’s time for a stretch break!...
  2. Mid-Back Stretch to Fix the Office Chair Slouch By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com It’s time...
  3. Fox News on Back Pain and Office Chairs Fox News had an interesting take on back pain at...
]]> http://www.losethebackpain.com/blog/2011/10/04/5-minute-office-stretch-routine-part-2/feed/ 0 5-Minute Office Stretch Routine http://www.losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/ http://www.losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/#comments Thu, 22 Sep 2011 06:54:28 +0000 admin http://www.losethebackpain.com/blog/?p=5293 5-Minute Office Stretch Routine
Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...] Related posts:
  1. 5-Minute Office Stretch Routine (Part 2!) Been sitting there awhile? It’s time for a stretch break!...
  2. Mid-Back Stretch to Fix the Office Chair Slouch By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com It’s time...
  3. Back Pain at Work? Try These Stretches and Exercises Do you sit in an office working at a desk...
]]> http://www.losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/feed/ 5 Truck Driver Back Pain Relief http://www.losethebackpain.com/blog/2011/09/21/truck-driver-back-pain-relief/ http://www.losethebackpain.com/blog/2011/09/21/truck-driver-back-pain-relief/#comments Thu, 22 Sep 2011 06:04:22 +0000 admin http://www.losethebackpain.com/blog/?p=5289 Truck Driver Back Pain Relief
Keep on truckin’ and bringing home the dough by avoiding costly back pain By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain. Besides the heavy lifting required of many drivers as they load and unload cargo, hours [...] Related posts:
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  2. Back Support ProductsOur 3 Top Back Pain Recommendations Get the back support you need to avoid back pain...
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]]> http://www.losethebackpain.com/blog/2011/09/21/truck-driver-back-pain-relief/feed/ 1 The Worst Back Pain Tip Ever http://www.losethebackpain.com/blog/2011/09/15/the-worst-back-pain-tip-ever/ http://www.losethebackpain.com/blog/2011/09/15/the-worst-back-pain-tip-ever/#comments Thu, 15 Sep 2011 08:36:11 +0000 admin http://www.losethebackpain.com/blog/?p=5243 The Worst Back Pain Tip Ever
Getting back pain relief not only demands knowing what advice to take… but what advice to ignore! By Jesse Cannone I’ve spent years sharing how people with back pain can end the pain and get their life back. And over the same years I’ve heard a TON of bad advice. Sadly, much of it originates [...] Related posts:
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  2. The Trick to Ending Back Pain Back pain is big business… and you’re paying for it...
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]]> http://www.losethebackpain.com/blog/2011/09/15/the-worst-back-pain-tip-ever/feed/ 4 The Best and Worst States for Back Pain http://www.losethebackpain.com/blog/2011/08/09/the-best-and-worst-states-for-back-pain/ http://www.losethebackpain.com/blog/2011/08/09/the-best-and-worst-states-for-back-pain/#comments Wed, 10 Aug 2011 01:32:36 +0000 admin http://www.losethebackpain.com/blog/?p=4872 The Best and Worst States for Back Pain
By Jesse Cannone Where does your state rank for back pain? Two years ago I wrote a book, The 7-Day Back Pain Cure. When the book was almost ready for publication, I decided to offer a little contest to give away 10 copies. Literally hundreds of people from all over the country and around the [...] Related posts:
  1. The Worst Back Pain Tip Ever Getting back pain relief not only demands knowing what advice...
  2. Funniest Back Pain Video… EVER! I just ran across this plug someone put up for...
  3. 8 Steps to a Pain Free Back – Book Review Book Review: 8 Steps to a Pain Free Back by...
]]> http://www.losethebackpain.com/blog/2011/08/09/the-best-and-worst-states-for-back-pain/feed/ 29 Good Sitting Posture Made Easy http://www.losethebackpain.com/blog/2011/08/05/good-sitting-posture-made-easy/ http://www.losethebackpain.com/blog/2011/08/05/good-sitting-posture-made-easy/#comments Fri, 05 Aug 2011 20:04:35 +0000 admin http://www.losethebackpain.com/blog/?p=4855 Good Sitting Posture Made Easy
Avoid back pain while sitting with these simple posture tips “Sit up straight.” How many times have you heard that advice? It’s good advice, but there’s a problem with it. We have to constantly remember to sit up straight or it does us no good. Poor posture while sitting is a leading cause of back [...] Related posts:
  1. Three Easy Steps to Correct Sitting Posture Almost all of us sit for many hours each day....
  2. Lumbar Back Supports… Do They Really Help? Did you know that sitting down is one of the...
  3. Back Support ProductsOur 3 Top Back Pain Recommendations Get the back support you need to avoid back pain...
]]> http://www.losethebackpain.com/blog/2011/08/05/good-sitting-posture-made-easy/feed/ 2 Mid-Back Stretch to Fix the Office Chair Slouch http://www.losethebackpain.com/blog/2011/08/02/mid-back-stretch-to-fix-the-office-chair-slouch/ http://www.losethebackpain.com/blog/2011/08/02/mid-back-stretch-to-fix-the-office-chair-slouch/#comments Wed, 03 Aug 2011 03:03:27 +0000 admin http://www.losethebackpain.com/blog/?p=4741 Mid-Back Stretch to Fix the Office Chair Slouch
By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com It’s time to eliminate the office chair hunchYou begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re [...] Related posts:
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]]> http://www.losethebackpain.com/blog/2011/08/02/mid-back-stretch-to-fix-the-office-chair-slouch/feed/ 2 5 Killer Inversion Exercises http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/ http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/#comments Tue, 10 May 2011 01:02:23 +0000 admin http://www.losethebackpain.com/blog/?p=3939 5 Killer Inversion Exercises
We've known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...] Related posts:
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