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Category Archives: Back Pain Exercises

Dr. Oz’s Back Pain Prescription

By admin | Published: March 14, 2012

So even the now “famous” Dr. Oz is realizing the effectiveness of “alternative” treatments… In fact, I happened to catch a bit of his show while waiting for a flight at the airport and he was talking about how effective inversion therapy can be for back pain…

Also posted in Back Pain, Back Pain at Work, Lower Back Pain, New, Nubax | Tagged , , | 1 Comment

How to Look Great Naked FAST!

By admin | Published: January 2, 2012
Exercise-blood sugar

Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy… Just 4 Minutes Per Day! It’s not news — you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However … the real [...]

Also posted in Back Pain, Conditions, Diabetes, Exercise, Fitness, General Health, New, Seniors, Weight Loss | Tagged , , , , | 4 Comments

Back Pain At Work

By admin | Published: December 17, 2011
back pain at work

The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work can be a serious problem, even the bane of your existence! Back [...]

Also posted in Back Pain, Back Pain at Work, Ergonomic Office Chairs, Heal-n-Soothe, New | Tagged , , , | Leave a comment

900-Year-Old Chinese Cure for a Bad Back

By admin | Published: October 4, 2011

  Back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same time since the 12th century! Although it was originally developed as a martial art, Tai chi is used as much for [...]

Also posted in 101 Back Pain Tips, Back Pain, Exercise, Fitness, New, Products, Qi Gong | Tagged , , , | 2 Comments

5-Minute Office Stretch Routine (Part 2!)

By admin | Published: October 4, 2011

Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]

Also posted in Back Pain, Back Pain at Work, Neck Pain, New, Stretching | Tagged , , , , , , , , , , | Leave a comment

5-Minute Office Stretch Routine

By admin | Published: September 21, 2011

Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...]

Also posted in Back Pain, Back Pain at Work, Exercise, Fitness, Lower Back Pain, New, Stretching | Tagged , , | 5 Comments

7 Most DANGEROUS Exercises to NEVER Do

By admin | Published: May 27, 2011

By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You’re exercising to look and feel better, right? The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more [...]

Also posted in Back Pain, Exercise, Fitness, General Health, Pain and Inflammation, Trim Waistline | Tagged , , , | 55 Comments

5 Killer Inversion Exercises

By admin | Published: May 9, 2011

We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...]

Also posted in Back Pain, Back Pain at Work, Exercise, Fitness, General Health, Inversion Table, Inversion Therapy, Lower Back Pain, Multimedia, Neck Pain, Products, Sciatic Pain, Sciatica, Stretching, Treatments, Upper Back Pain, Video | Tagged , , , , , | 2 Comments

Fusion Surgery: Blowing the Whistle

By admin | Published: April 14, 2011

It’s time we set something straight once and for all. Back fusion surgery is crippling those with back pain. And it doesn’t have to be that way. Every ten seconds in the United States, someone will go to the hospital with a back pain complaint. That’s well over three million emergency room visits every year. [...]

Also posted in Back Pain, Back Pain at Work, Back Surgery, General Health, Lower Back Pain, Pain Relief, Spinal Fusion, Treatments, Upper Back Pain | Tagged , , , , | 12 Comments

The McKenzie Method for Back Pain Relief

By admin | Published: February 23, 2011

Developed in the 1960s by New Zealand physical therapist Robin McKenzie, the McKenzie Method has rapidly become popular around the world for treating back pain, particularly for those with degenerative disc disease and other disc-related back pain. One of the reasons we like the McKenzie Method is it starts with a non-invasive and relatively inexpensive [...]

Also posted in Back Pain, Conditions, General Health, Herniated Disc, Lower Back Pain, Pain Relief, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Upper Back Pain, Video | 2 Comments

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