Subscribe to the Web's
Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy… Just 4 Minutes Per Day! It’s not news — you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However … the real [...]
The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work can be a serious problem, even the bane of your existence! Back [...]
Tai chi: now used as self-defense against back pain! Back pain has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced “tie chee”) that helps all three at the same time since the 12th century! Although it was originally developed as a martial [...]
Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]
Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...]
By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You’re exercising to look and feel better, right? The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more [...]
We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...]
It’s time we set something straight once and for all. Back fusion surgery is crippling those with back pain. And it doesn’t have to be that way. Every ten seconds in the United States, someone will go to the hospital with a back pain complaint. That’s well over three million emergency room visits every year. [...]
Developed in the 1960s by New Zealand physical therapist Robin McKenzie, the McKenzie Method has rapidly become popular around the world for treating back pain, particularly for those with degenerative disc disease and other disc-related back pain. One of the reasons we like the McKenzie Method is it starts with a non-invasive and relatively inexpensive [...]
When your back is in pain, starting a new exercise program may be the last thing on your mind. But yoga might deserve a place closer to the top of your “things to try” list for pain relief. Healers have known for ages that all kinds of pain can be both physical and emotional. In [...]
Loading ...©2003 - 2012 The Healthy Back Institute
No Drug Company Funding or Advertising on This Site!
