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Category Archives: Back Pain Exercises

Little Known Causes of Back Pain and Leg Pain

By admin | Published: December 22, 2010

Just because lower back pain is one of the top reasons for visits to the doctor doesn’t mean you’re going to get good advice on how to treat it. Oh sure, you may come away with some pain pills… get your back cracked at your chiropractor… or get some massage and physical therapy to help [...]

Also posted in Back Pain, Multimedia, Pain Relief, Video | Tagged , , , , , , | 2 Comments

Will Our Lose the Back Pain System Work For You?

By admin | Published: November 29, 2010

Have you struggled with lower back pain, sciatica, or other back problems for any length of time? If so, you’re bound to ask whether or not our Lose the Back Pain System will really work for you. How do I know? Because it is, by far, the most asked question we get every single day. [...]

Also posted in 7 Day Back Pain Cure, Back Pain, Back Pain at Work, Herniated Disc, Lower Back Pain, Multimedia, Pain Relief, Products, Sciatica, Sciatica Exercises, Stretching, Video | Tagged , , , , , , , | 1 Comment

Back Pain at Work? Try These Stretches and Exercises

By admin | Published: November 14, 2010

Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy [...]

Also posted in Back Pain, Back Pain at Work, General Health, Lower Back Pain, Multimedia, Pain Relief, Stretching, Video | Tagged , , , , , , , | 17 Comments

Fox News on Back Pain and Office Chairs

By admin | Published: November 12, 2010

Fox News had an interesting take on back pain at the office recently. Their medical expert, Dr. Marc Siegel, claims office chairs are posing a serious risk to workers’ health. For starters, Americans sit an average of 9 hours each day at work. Poor posture, such as in chairs that are supposedly ergonomically correct but [...]

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Back Pain Office Chair Reviews

By admin | Published: November 12, 2010

In our last video I showed you how to avoid back pain at work with some simple ergonomic tips on how to set up your desk, use the telephone, adjust your office chair and more. Today we get right down to the root of the problem most likely behind your back pain at work: the [...]

Also posted in Back Pain, Back Pain at Work, Ergonomic Office Chairs, Multimedia, Pain Relief, Video | Tagged , , , | 21 Comments

Making a Difference

By admin | Published: October 22, 2010

Last Saturday the Healthy Back Institute made a $1000 donation to the charity Kiva.org, helping entrepreneurs around the world establish businesses that will allow them to support their families and communities. In the picture is Florence Kerubo Saremo of Kenya who will use her loan to construct more desperately needed affordable rental homes in her [...]

Also posted in 7 Day Back Pain Cure, Back Pain, Pain Relief | Tagged , , | Leave a comment

Water Exercises for Back Pain

By admin | Published: October 21, 2010

By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that’s actually a great idea still… especially if you’re suffering from back pain. Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress [...]

Also posted in Audio, Back Pain, General Health, Multimedia, Pain Relief | Tagged , , , | 1 Comment

How Muscle Imbalances Cause Lower Back Pain

By admin | Published: October 19, 2010

Muscle imbalances are the number one cause of lower back pain. They’re also a factor in most other pain conditions. Muscle imbalances are easy to spot, but because so few people understand what they are and how to look for them – including most doctors, chiropractors, and physical therapists – advice you get for lower [...]

Also posted in Back Pain, Lower Back Pain, Multimedia, Muscle Balance Therapy, Pain Relief, Video | Tagged , , , , , , | 7 Comments

Back Pain 101: CBS News Almost Got It Right

By admin | Published: September 28, 2010

Back Pain 101: CBS News Almost Got It Right By Jesse Cannone The mainstream media far too often gets health reporting dead wrong. That’s why I was pleasantly surprised when I ran across this CBS News Early Show HealthWatch episode on back pain from earlier this year. In Back Pain 101: Separating Fact from Fiction, [...]

Also posted in Back Pain, Back Pain at Work, Back Surgery, Lower Back Pain, Multimedia, Muscle Balance Therapy, Pain Relief, Stretching, Video | Tagged , , , | 3 Comments

Back Pain Exercises

By admin | Published: May 9, 2010

You’ve likely found this post because you are searching for information on “back pain exercises”… Well, first, let me say that most back pain can be greatly reduced or completely eliminated with exercise… However, the key is knowing which exercises are going to help and which are going to hurt. It’s true, some back pain [...]

Also posted in Back Pain, Pain Relief, Sciatica Exercises, Stretching | Tagged , , , , | 2 Comments

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