7-Day Back Pain Cure Recommended Resources

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Short-Term Pain Relief Treatments Natural Pain-Relief Supplements Heal-n-Soothe® Heal-n-Soothe® is a combination of the most powerful natural anti-inflammatory and pain relieving ingredients known to man… and have been scientifically proven to work. And unlike NSAID’s, there are no dangerous side effects… Learn More Here   Super Joint Support® Super Joint Support® combines a unique, synergistic […]

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Spinal Stenosis Action Plan

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Spinal stenosis is a condition in which the spinal canal narrows, compressing or “squeezing” the spinal cord and nerves inside. (“Stenosis” means “narrowing” in Greek.) Most commonly, the narrowing occurs in the lower back, which is called “lumbar spinal stenosis.” (When it occurs in the neck, it’s called “cervical spinal stenosis.”) Pain exists, however, only […]

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General Action Plan

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Most back-pain situations that don’t fall into the other categories still are the result of problems in the mind, body, and/or diet–all which are addressed here. You will be performing your own self-assessment as you go through the steps, which will help you determine exactly what you need to do to feel better, and it […]

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Lower Back Pain Action Plan

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People suffering from general lower-back pain usually complain of a dull, aching feeling; a tight, “locked up” sensation that limits movement; or sharp pains. Sometimes these sensations are accompanied by radiating pain in the legs and/or feet. All these symptoms can be caused by imbalances within your physical body, mind (e.g., stress), and/or diet. Lower […]

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Scoliosis Action Plan

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Scoliosis describes a curvature of the spine–instead of going straight up and down, it curves laterally to one side or the other between the neck and the tailbone. Signs of scoliosis include a shoulder blade that juts out, uneven shoulders or hips, a noticeable leaning to one side, or a rolling walking gait. Symptoms can […]

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Short Term Pain Relief Action Plan

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A number of back-pain sufferers I work with tell me they’re in way too much pain to take the steps needed for long-term relief. While they’re looking forward to solving their back pain problem once and for all, they can barely move right now. Let me now address the topic of short-term pain relief. Sometimes […]

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Sciatica Action Plan

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The term “sciatica” typically refers to a sharp or steady pain that radiates up and down the back of the leg (i.e., through the hamstring), or “sciatic nerve.” Pain also can occur in the lower back, buttocks, and feet. This pain has also been described as a burning, tingling, or traveling, either on one side […]

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Herniated Disc Action Plan

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A herniated disc occurs when the outer part of the donut-shaped disc between the vertebrae weakens and the inner part (a gel-like substance) protrudes outward, something like when a balloon squeezed from one side. Typically, people don’t feel any pain until and unless this protrusion touches a nerve. Many people live out their lives with […]

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Neck Pain Action Plan

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Nearly everyone experiences it at some point in their life. Neck pain can result from accidents or injuries, muscle strain or imbalances, and even simple activities which are repeated over time, like sitting, reading, and working at the computer. Our bodies are in a sitting position often throughout the day. We eat, drive, read, watch […]

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