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Alternative Therapies for Sleep

This week on CNN Health, sleep doctor Lisa Shives, M.D. reported the results of a new study published in the April issue of Sleep Medicine Reviews. According to the study, which reviewed 20 comprehensive studies of eight different complementary and alternative medicine (CAM) treatments for sleep disorders, several therapies hold promise for the sleep deprived. [...]

Also posted in Conditions, General Health, Insomnia, Natural Sleep Aid, Sleep | Tagged , , , , , , , | 1 Comment

Tension Headaches

Almost everyone gets a headache now and then. By far, tension-type headaches are the most common affecting 9 out of 10 adults at some point in their lives. The good news is you can usually get quick relief from tension headaches and even prevent the pain from coming back once you understand what caused it [...]

Also posted in Back Pain, Far Infrared Heat, Headaches & Migraines, Pain Cream, Rub on Relief, Shoulder Pain | Tagged , , , , , , | Leave a comment

The 30 Second Stress Relief Technique

By Jesse Cannone, CFT, CPRS, MFT Perhaps it starts when the alarm clock doesn’t go off for some reason. Then you get a flat tire on the way to work – in the rain. You finally walk into the workplace soaked and a half hour late when the boss heads your way with an unhappy [...]

Also posted in General Health, Live Pain Free Newsletter, Stress | Tagged , , , | Leave a comment

5 Back Pain Red Flags

Back pain often isn’t the result of a sudden injury. When you “suddenly” throw your back out, chances are it was a long time coming… Just like a tire that “suddenly” blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or [...]

Also posted in Back Pain, Back Pain at Work, Ergonomic Office Chairs, Lower Back Pain, Upper Back Pain | Tagged , , , , , , | 2 Comments

Top 8 Homeopathics for Muscle & Joint Pain

Most pain relief medications, including over the counter pills widely available on your local grocery store shelves, have dangerous side effects. But doing nothing when you’re in pain isn’t an option for most folks. That’s why we’re always on the lookout for new ways to safely, naturally help you get rid of pain. For the [...]

Also posted in Arthritis, Back Pain, Conditions, General Health, Lower Back Pain, Neck Pain, Pain Cream, Pain Relief, Rub on Relief, Sciatic Pain, Sciatica, Upper Back Pain | Tagged , , , , , | 21 Comments

Why 8 In 10 Are Stuck In Pain

By Steve Chandler Most people scoff at self-help and personal growth books. They make fun of them. Most people go through the day hoping nothing will be much different than yesterday. Especially inside themselves! They aren’t out to grow or stretch or learn (all the same thing), they are out to chill and maintain. The [...]

Also posted in 7 Day Back Pain Cure, Back Pain, General Health, Motivation and Inspiration, Pain Relief | Tagged , , , , | Leave a comment

How Inflammation Damages Your Heart

Inflammation is an important defense mechanism by which our body responds to infection or injury. However, serious problems arise when the inflammatory response gets out of control. Uncontrolled inflammation directly contributes to diseases such as rheumatoid arthritis, Alzheimer’s disease, multiple sclerosis, and sepsis among many others. But the real killer from runaway inflammation is cardiovascular [...]

Also posted in Clogged Arteries, Conditions, General Health, Heal-n-Soothe, Nutrition, Pain and Inflammation, Proteolytic Systemic Enzymes, Supplements | Tagged , , , , | 2 Comments

Don’t Buy This for Neck Pain

Spinal decompression has a 2,000 year track record of relieving back and neck pain. If you’re one of the millions of people with some kind of pain along your spine it could be just the answer you’re looking for. But don’t make the mistake of assuming all forms of spinal decompression are equal. They’re not. [...]

Also posted in Back Pain, Inversion Table, Inversion Therapy, Multimedia, Neck Pain, Nubax, Treatments, Upper Back Pain, Video | Tagged , , | 2 Comments

30 Major Diseases All From This…

So one day I was doing some research for a new article about pain relief and I come across a shocking claim… The author, Dr. Floyd Chilton claims that 30 different major diseases and health conditions are all the result of one single cause… I know, it sounds a bit hard to believe so I [...]

Also posted in Cancer, Clogged Arteries, Conditions, General Health, Heal-n-Soothe, Nutrition, Pain and Inflammation, Supplements | Tagged , , , , , | 7 Comments

Surprising Secret for Stronger Joints

  By Al Sears, MD I’m sure you know vitamin C is good for you. That it can help clear out your arteries, fight inflammation, help fight sicknesses like the cold, and that it’s even good for your skin. But what you might not know is that right now, your body is working as fast [...]

Also posted in Arthritis, Conditions, Nutrition, Super Joint Support, Supplements | Tagged , , , , , , | 1 Comment
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