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And Its Top Disease-Fighting Benefits For You What does a pineapple have to do with providing powerful relief for your pain? Perhaps the better question to ask is, what is bromelain? Bromelain, a mixture of enzymes found in the juice and stem of the pineapple, was discovered by Western medicine soon after Christopher Columbus landed [...]
The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people’s diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on [...]
First of all, cholesterol is NOT bad like most so-called “experts” want you to believe … in fact it is essential for optimal health, especially for your brain. The key instead is to find the right balance between the HDL (“good” cholesterol) and LDL (“bad” cholesterol). Eating the right types of food is mission-critical to [...]
The Key To Building Resilience It’s very hard to imagine a traumatic event — a devastating hurricane that wipes out your home, a cancer diagnosis, or an unexpected loss of a loved one — doing anything remotely positive for your health. A meta-analysis of medical studies proves otherwise, however, leading more medical experts to believe [...]
Do You Feel What I Feel? You may not realize how your spouse’s reactions to sensitive subjects affect your chronic pain, but they do. A recent study in The Journal of Pain concluded the emotional pain — even if you’re the caregiver — is felt more acutely by one gender over the other. Prior studies [...]
10 Tips To Keep You Healthy Winter has already roared into some areas with a vengeance … and forecasters say it will be a particularly brutal one for cold temperatures and snow for many of us. That means that you’ll likely spend much more time hibernating indoors … and vulnerable to the various cold and [...]
7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours – some many more — each day. Yet few people know what the best computer monitor height is and these other essential office tips below… Start by paying attention to how you are viewing your [...]
The 8 Top Safe Steps… Have you looked in the mirror and wondered how to remove the dark circles under your eyes? Would you like the straightforward tips on how to remove the dark circles naturally and safely? Interestingly, insomnia and fatigue are just two out of a number of reasons dark circles can form [...]
Doing It The Natural Way Low libido is a common condition among both sexes. Studies have found more than 40 percent of women complain about having low sexual desire at some point in their lives, while others report about 20 percent of all men have a low sex drive. There’s plenty of reasons why most [...]
The 6 Most Dangerous Fabrics Have you been so focused on avoiding the harmful chemicals lurking in processed foods you’ve forgotten about the toxic fabrics that you may be wearing on your body or the ones covering you while you sleep? It’s not surprising the “forest” of health habits you navigate to stay healthy would [...]
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