Inspiring Video! How to Age Gracefully (from those age 7 to 93)

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This is such a cute, funny, meaningful, and inspiring video below… People age 7 to 93 share one short piece of advice with their younger counterparts… (AFTERWARD, please share below: What one piece of advice would you give to YOUR younger self?) * * * * * After watching, SHARE IN THE COMMENT AREA BELOW what […]

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What are the MOST IMPORTANT Health Issues Facing Us Today?

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Readers of our free e-newsletters and our website tend to be more knowledgeable about health and wellness than the average Joe… and many are downright PASSIONATE about it… So I’m very curious to know — and please use the COMMENT area below to respond — what do YOU think are the most important health issues facing […]

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The 3 Books That Changed My Life

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DennysPassetoRacing-Bio

 The Healthy Back Institute is a team of the most dedicated, talented, and caring people you’ll ever meet. One “piece” of what helped make each of us who we are are the books we have each read (and reading is a passion we all happen to share here!) So I decided to ask each team member to […]

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Should You Keep Working (or Playing) If You Have Back Pain?

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should you work with back pain

Michael Brantley, a star outfielder for the Cleveland Indians, suffered back pain even before the season began. Like many others in professional sports, he apparently was — and possibly still is — trying to “play through the pain.” Meanwhile, many, many others who work in other jobs suffer back pain and similarly try to “play […]

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If You REALLY Want to Change Something (powerful stuff!)

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I’ll be short and simple here… If you really want to do something, change something, achieve something, watch this. More importantly, listen to this… again and again if necessary. Because whatever it is, you can do it. And share this truth with others, too.

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Powerful Pain Relief Secret… from an Irish Castle!

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Irish pain relief

I’m part Irish, and my wife is too. In fact, my wife is related to Grace O’Malley, the famous 16th century “Pirate Queen of Connaught”! And I had long wanted to visit Ireland… for it’s deep history, for its beautiful sights like the rugged cliffs on its west coast and the power of the Atlantic […]

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Is Your Work Challenging? Then You May Age Better!

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challenging work means better memory as you age

A highly demanding job may not always seem like a good thing, but it may give you a coveted edge over your peers. I’m not talking about climbing the corporate ladder either. Research published in the journal Neurology found that people who do challenging work enjoy better protection against memory and cognitive decline in old […]

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How to Treat Lordosis

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Your spine has gentle curves that help counter the effects of gravity and help you move your body fluidly and without pain. If the natural curvatures of your spine become exaggerated, as is the case with lordosis, pain and trouble moving can result. Your lumbar spine (the area just above your buttocks) naturally has an […]

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Laugh Your Way to Pain Relief

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Smile

By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian’s office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, […]

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7 Everyday Activities that SURPRISINGLY Cause Back Pain

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Up to 84 percent of Americans will suffer from low back pain at some point during their lives.[i] Sometimes there’s an obvious precursor to the pain, like a car accident or arthritis … but much more often, there is not. The pain is labeled “non-specific” back pain in these cases, which is another way of […]

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