Truck Driver Back Pain Relief

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  By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain. Besides the heavy lifting required of many drivers as they load and unload cargo, hours of full-body vibration while sitting behind the wheel of a big rig […]

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Do You Love or HATE Your Job?

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Your Answer MATTERS If You Have Back Pain!!! Do you feel stuck in a job you hate? These feelings of dread and lack of job satisfaction could be making your back pain worse … or even causing it in the first place. Researchers from the University of Western Australia found that among people who visited […]

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The 10 Jobs with the MOST Back Pain

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Back-breaking labor doesn’t always look like hard work. If you see someone bent over lifting or carrying a heavy load, you may assume their job causes back pain. Yet that’s not necessarily true. You don’t have to do hard manual labor to end up with serious back pain after work — even sitting still can […]

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Back Pain At Work

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The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work can be a serious problem, even the bane of your existence! Back […]

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5-Minute Office Stretch Routine (Part 2!)

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  Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every office worker who sits in a chair all day. […]

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5-Minute Office Stretch Routine

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  Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break routine with you including specific stretching exercises that’ll loosen […]

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How To Maintain Perfect Posture

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  If you have suffered from back pain now or in the past, chances are good that you have been told your posture could be to blame. In fact for most of us this advice precedes the back pain because dear old Mom used to say “sit up straight” or “stop slouching” all the time. […]

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Mid-Back Stretch to Fix the Office Chair Slouch

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By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re hunched over the keyboard like Quasimodo pining […]

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