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Category Archives: Back Pain

Chairs for Back Pain

By admin | Published: December 22, 2011

The Best Chairs, The Worst, and Why… Poor posture is a common cause of chronic back pain, and this is true not only in regard to standing but also, and actually more so, to sitting. If you slouch or sit in an uncomfortable position, your muscles and ligaments can become overstretched, fatigued and strained. Adding [...]

Also posted in Ergonomic Office Chairs, Nutrition, Products | Tagged , , | 2 Comments

How to Avoid Falling

By admin | Published: December 21, 2011
how-to-avoid-falling

8 Key Steps (No Pun Intended!) to Avoid Falling Down & Resulting Serious Injuries! How to avoid falling? Considering today’s longer life expectancies and the stampede of Baby Boomers headed toward retirement and seniordom, this is an important and evermore popular topic. And make no mistake! Because of the serious health risks involved, learning how [...]

Also posted in Exercise, Fitness, General Health, New, Seniors, Sleep | Tagged , , , , | Leave a comment

Confronting The Hard Times

By admin | Published: December 21, 2011
confronting-the-hard-times

The Key To Building Resilience It’s very hard to imagine a traumatic event — a devastating hurricane that wipes out your home, a cancer diagnosis, or an unexpected loss of a loved one — doing anything remotely positive for your health. A meta-analysis of medical studies proves otherwise, however, leading more medical experts to believe [...]

Also posted in 7 Day Back Pain Cure, Emotions, General Health, Lower Back Pain, New, Upper Back Pain | Leave a comment

How Your Spouse’s Reactions Impact Your Pain

By admin | Published: December 20, 2011
spouses-reactions-pain

Do You Feel What I Feel? You may not realize how your spouse’s reactions to sensitive subjects affect your chronic pain, but they do. A recent study in The Journal of Pain concluded the emotional pain — even if you’re the caregiver — is felt more acutely by one gender over the other. Prior studies [...]

Also posted in 7 Day Back Pain Cure, Caregiving, Fibromyalgia, General Health, Lower Back Pain, New | Tagged , | Leave a comment

What is the Best Computer Monitor Height?

By admin | Published: December 19, 2011
computer-monitor-2

7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours – some many more — each day. Yet few people know what the best computer monitor height is and these other essential office tips below… Start by paying attention to how you are viewing your [...]

Also posted in Back Pain at Work, Back Support Cushion, Neck Pain, New, Products | Tagged , , , | Leave a comment

Toxic Fabrics

By admin | Published: December 17, 2011
toxic-fabric

The 6 Most Dangerous Fabrics Have you been so focused on avoiding the harmful chemicals lurking in processed foods you’ve forgotten about the toxic fabrics that you may be wearing on your body or the ones covering you while you sleep? It’s not surprising the “forest” of health habits you navigate to stay healthy would [...]

Also posted in General Health, Lower Back Pain, Mattresses, New, Toxins | Tagged , , , | Leave a comment

Back Pain At Work

By admin | Published: December 17, 2011
back pain at work

The 7 Most Important Ways to Relieve It Whether you’re sitting at a desk in front of a computer … standing up serving customers and patients … or lifting boxes from one spot to another for 8+ hours … back pain at work can be a serious problem, even the bane of your existence! Back [...]

Also posted in Back Pain at Work, Back Pain Exercises, Ergonomic Office Chairs, Heal-n-Soothe, New | Tagged , , , | Leave a comment

How to Shovel Snow

By admin | Published: December 17, 2011
how-to-Shovel-Snow

(And How NOT To Shovel Snow!) It’s that time of the year again for many people worldwide. And if you want to avoid excruciating back pain, it pays to (re)learn how to shovel snow! In the U.S. alone, more than 11,000 were treated annually between 1990-2006 for injuries connected with shoveling snow, according to a [...]

Also posted in Lower Back Pain, Middle Back Pain, Neck Pain, New, Upper Back Pain | Tagged , , | Leave a comment

Far Infrared Benefits

By admin | Published: December 15, 2011
Far Infrared-benefits

Why Far Infrared Heat Stops Pain & Promotes Healing Far More Than Conventional Heat You have likely used a conventional heating pad to try to ease your back pain, neck pain, or pain in other parts of your body … only to realize it provides temporary relief at best, and sometimes not even any relief at [...]

Also posted in Far Infrared Heat, Neck Pain, Pain Relief, Upper Back Pain | Tagged , , , | Leave a comment

Upper Back Pain Relief

By admin | Published: December 13, 2011
upper back pain

Get upper back pain relief by tackling these two major causes While lower back pain and neck pain tend to get the most attention because they’re far more common, getting upper back pain relief is every bit as important for those suffering from it. Upper back pain is less common mainly because your thoracic spine [...]

Also posted in New, Upper Back Pain | Tagged , , , | Leave a comment

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