PMS and Back Pain

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By Jesse Cannone, CFT, CPRS It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating, and lower back pain, to name just a few. But a large number of them – estimated at anywhere from 30 to 90 percent – also endure the symptoms of premenstrual syndrome (PMS). Most women feel […]

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Pregnancy Back Pain: 5 Safe Ways to Get Relief

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Imagine strapping a five pound weight to yourself for three months. Five pounds really isn’t that much. And surely after three months you’ll hardly notice it’s there. Now add one more pound every week for another six months. By the end of month nine you’ll be lugging around an extra 29 pounds. And you have […]

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Treating Pregnancy-Related Lower Back Pain

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You’ve made it through the morning sickness, inability to eat your favorite foods and even cravings that would make your pre-pregnancy self, cringe. Now it’s time to figure name the baby, decorate the nursery and plan the baby shower. At this stage in the pregnancy there is another unfortunate experience that must be dealt with: […]

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