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7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours – some many more — each day. Yet few people know what the best computer monitor height is and these other essential office tips below… Start by paying attention to how you are viewing your [...]
Avoid back pain while sitting with these simple posture tips “Sit up straight.” How many times have you heard that advice? It’s good advice, but there’s a problem with it. We have to constantly remember to sit up straight or it does us no good. Poor posture while sitting is a leading cause of back [...]
Are you looking for a chair that will allow you to sit without pain? Does back, neck or sciatic pain keep you from being able to sit for extended periods? If so, you need to watch this video right now: The chair reviewed in the video above is by far the best chair for a [...]
One of the questions we get most here at the Healthy Back Institute is: “what’s the best mattress for back pain?”. A good mattress can make all the difference in the world for getting a good night’s sleep. When sciatica or back pain makes sleeping difficult, picking the right mattress takes on even greater importance. [...]
It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality, it’s not the folks you work with who are getting you down – they’re tolerable, [...]
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