http://www.losethebackpain.com/blog Wed, 08 Feb 2012 20:11:21 +0000 en hourly 1 http://www.losethebackpain.com/blog/2011/12/22/10-power-foods-that-lower-cholesterol/ http://www.losethebackpain.com/blog/2011/12/22/10-power-foods-that-lower-cholesterol/#comments Thu, 22 Dec 2011 16:37:03 +0000 admin http://www.losethebackpain.com/blog/?p=6424
First of all, cholesterol is NOT bad like most so-called "experts" want you to believe ... in fact it is essential for optimal health, especially for your brain. The key instead is to find the right balance between the HDL ("good" cholesterol) and LDL ("bad" cholesterol). Eating the right types of food is mission-critical to [...] Related posts:

1. 8 Tips to Fix Your Cholesterol Without Medication By Mark Hyman, MD The singular focus on treating cholesterol...
2. 10 Essential Anti-Inflammatory Foods In a moment I am going to show you the...
3. The 10 Most FILLING Healthy Foods   If you’re trying to lose weight or maintain a...

]]> http://www.losethebackpain.com/blog/2011/12/22/10-power-foods-that-lower-cholesterol/feed/ 1 http://www.losethebackpain.com/blog/2011/08/31/3-mistakes-that-triple-your-risk-of-a-heart-attack/ http://www.losethebackpain.com/blog/2011/08/31/3-mistakes-that-triple-your-risk-of-a-heart-attack/#comments Thu, 01 Sep 2011 06:55:31 +0000 admin http://www.losethebackpain.com/blog/?p=5023
How many of these heart attack mistakes are you making? Few things will put a crimp in your day like keeling over dead from a heart attack. But I’ll bet you're increasing your risk of heart attack by committing at least one of these three big mistakes... Heart Attack Mistake #1 Are you the tough [...] Related posts:

1. It’s as Bad as “Waterboarding,” and YOU are at Risk… Did you know that one of the simplest, most reliable,...
2. How Inflammation Damages Your Heart Inflammation is an important defense mechanism by which our body...
3. Excess Fibrin, Blood Clots and Heart Attacks Oxygen allows our bodies to grow and repair themselves. Along...

]]> http://www.losethebackpain.com/blog/2011/08/31/3-mistakes-that-triple-your-risk-of-a-heart-attack/feed/ 2 http://www.losethebackpain.com/blog/2011/05/26/womens-health-advice-to-ignore/ http://www.losethebackpain.com/blog/2011/05/26/womens-health-advice-to-ignore/#comments Fri, 27 May 2011 04:33:46 +0000 admin http://www.losethebackpain.com/blog/?p=4108
By Al Sears, MD Most of the "advice" I see on Dr. Oz and Oprah, in Women's Health and in the New York Times Magazine on Sunday seem to center on the same things. These reports I've been seeing lately give women advice like suggesting you eat fake, processed "health" foods like flaxseed. But they're [...] Related posts:

1. Men’s “Health Food” Nightmare If this is the result of eating “health food” then...
2. How I Get My Winter Vitamin D By Al Sears, MD We all know sunshine is the...
3. Neck Pain in Women Why Women Experience More Neck Pain & What To Do...

]]> http://www.losethebackpain.com/blog/2011/05/26/womens-health-advice-to-ignore/feed/ 0 http://www.losethebackpain.com/blog/2011/05/16/extra-virgin-olive-oil-health-tonic/ http://www.losethebackpain.com/blog/2011/05/16/extra-virgin-olive-oil-health-tonic/#comments Tue, 17 May 2011 06:58:59 +0000 admin http://www.losethebackpain.com/blog/?p=4036
Extra virgin olive oil not only tastes great, it can help improve your health Extra virgin olive oil can be a tasty addition to your food. But did you know it's one of the most health promoting oils available? It provides tremendous health benefits in addition to its wonderful flavor. You can use it on [...] Related posts:

1. Coffee: Good or Bad for Your Health? By Isabel De Los Rios Author of The Diet Solution...
2. Alkalize Yourself Back to Health Are you tired of feeling tired? Have trouble keeping excess...
3. Women’s Health: Advice to Ignore? By Al Sears, MD Most of the "advice" I see...

]]> http://www.losethebackpain.com/blog/2011/05/16/extra-virgin-olive-oil-health-tonic/feed/ 3 http://www.losethebackpain.com/blog/2011/04/21/negative-ion-therapy/ http://www.losethebackpain.com/blog/2011/04/21/negative-ion-therapy/#comments Thu, 21 Apr 2011 14:03:22 +0000 admin http://www.losethebackpain.com/blog/?p=3758
There's just something about the air after a spring thunderstorm, near a mountain waterfall, or along an ocean beach. Negative ions in the air are why we feel great right after a thunderstorm It's almost impossible to feel depressed when in such an environment... and it turns out it's more than just the scenery. In [...] Related posts:

1. Mad About Magnesium Magnesium may be 12 on the Periodic Table, but it's...
2. Hidden Danger of Heating Pads When your back is aching, heat is a great way...
3. Lying Down Therapy By Carolyn Dean, MD, ND Do not underestimate the benefits...

]]> http://www.losethebackpain.com/blog/2011/04/21/negative-ion-therapy/feed/ 0 http://www.losethebackpain.com/blog/2011/03/17/they-ate-up-all-my-blueberries/ http://www.losethebackpain.com/blog/2011/03/17/they-ate-up-all-my-blueberries/#comments Fri, 18 Mar 2011 03:59:33 +0000 admin http://www.losethebackpain.com/blog/?p=3356
By Al Sears, MD Blueberries are one of my favorite snacks. I've tried to grow blueberries at my house along with other fruits in my garden. It almost drove me crazy. The easy part is that blueberry bushes like to be in full sunshine and get about an inch of rain a week ... no [...] Related posts:

1. Extra Virgin Olive Oil – Health Tonic? Extra virgin olive oil not only tastes great, it can...
2. Mad About Magnesium Magnesium may be 12 on the Periodic Table, but it's...
3. How I Get My Winter Vitamin D By Al Sears, MD We all know sunshine is the...

]]> http://www.losethebackpain.com/blog/2011/03/17/they-ate-up-all-my-blueberries/feed/ 0 http://www.losethebackpain.com/blog/2011/02/11/8-tips-to-fix-your-cholesterol-without-medication/ http://www.losethebackpain.com/blog/2011/02/11/8-tips-to-fix-your-cholesterol-without-medication/#comments Fri, 11 Feb 2011 22:55:26 +0000 admin http://www.losethebackpain.com/blog/?p=2644
By Mark Hyman, MD The singular focus on treating cholesterol as a means to prevent heart attacks is leading to the deaths of millions of people because the real underlying cause of the majority of heart disease is not being diagnosed or treated by most physicians. For example, I recently saw a patient named Jim [...] Related posts:

1. 10 Power Foods That Lower Cholesterol First of all, cholesterol is NOT bad like most so-called...
2. Extra Virgin Olive Oil – Health Tonic? Extra virgin olive oil not only tastes great, it can...
3. 3 Mistakes That TRIPLE Your Risk of a Heart Attack How many of these heart attack mistakes are you making?...

]]> http://www.losethebackpain.com/blog/2011/02/11/8-tips-to-fix-your-cholesterol-without-medication/feed/ 7 http://www.losethebackpain.com/blog/2011/02/10/how-inflammation-damages-your-heart/ http://www.losethebackpain.com/blog/2011/02/10/how-inflammation-damages-your-heart/#comments Thu, 10 Feb 2011 14:45:48 +0000 admin http://www.losethebackpain.com/blog/?p=2600
Inflammation is an important defense mechanism by which our body responds to infection or injury. However, serious problems arise when the inflammatory response gets out of control. Uncontrolled inflammation directly contributes to diseases such as rheumatoid arthritis, Alzheimer's disease, multiple sclerosis, and sepsis among many others. But the real killer from runaway inflammation is cardiovascular [...] Related posts:

1. 30 Major Diseases All From This… So one day I was doing some research for a...
2. Excess Fibrin, Blood Clots and Heart Attacks Oxygen allows our bodies to grow and repair themselves. Along...
3. What Are Proteolytic Enzymes? Essential Knowledge to Stop Pain and Avoid Deadly Disease What...

]]> http://www.losethebackpain.com/blog/2011/02/10/how-inflammation-damages-your-heart/feed/ 2 http://www.losethebackpain.com/blog/2011/02/05/how-i-get-my-winter-vitamin-d/ http://www.losethebackpain.com/blog/2011/02/05/how-i-get-my-winter-vitamin-d/#comments Sat, 05 Feb 2011 22:21:32 +0000 admin http://www.losethebackpain.com/blog/?p=2556
By Al Sears, MD We all know sunshine is the cure if you don't get enough vitamin D in your diet, right? Well, not so fast ... sunshine isn't always enough. The problem is that even when it's sunny you might not get enough vitamin D. In a study from the city of Calgary – [...] Related posts:

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2. Top 3 Pain-Fighting Vitamins Whether through diet or supplements, these vitamins can help fight...
3. Women’s Health: Advice to Ignore? By Al Sears, MD Most of the "advice" I see...

]]> http://www.losethebackpain.com/blog/2011/02/05/how-i-get-my-winter-vitamin-d/feed/ 0 http://www.losethebackpain.com/blog/2011/02/02/30-major-diseases-all-from-this/ http://www.losethebackpain.com/blog/2011/02/02/30-major-diseases-all-from-this/#comments Wed, 02 Feb 2011 21:39:11 +0000 admin http://www.losethebackpain.com/blog/?p=2421
So one day I was doing some research for a new article about pain relief and I come across a shocking claim... Heart disease is just one of the 30 major diseases The author, Dr. Floyd Chilton claims that 30 different major diseases and health conditions are all the result of one single cause... I [...] Related posts:

1. How Inflammation Damages Your Heart Inflammation is an important defense mechanism by which our body...
2. What Are Proteolytic Enzymes? Essential Knowledge to Stop Pain and Avoid Deadly Disease What...
3. What is Bromelain And Its Top Disease-Fighting Benefits For You What does a...

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