The 3 Best Core Exercises

  (Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping your body balanced while giving your […]

How to Lose a Beer Belly FAST

… 6 Steps to Get Rid of It Quick Are you eager to get rid of your beer belly so you can make a statement at the beach, or fit into your favorite jeans? Aesthetics is one of the first reasons why people try to trim their tummies, but doing so is more than skin […]

3 Simple & Quick Tiny Belly Tricks

By Rob Poulos, Author ‘Fat Burning Furnace’ Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd… My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is […]

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here.. Article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, […]

4 Secrets To Sexy Killer Abs

Men and women all over the Western world spend tens of millions of dollars every year in in search of a drool-worthy midsection. Currently there are dozens of ab-targeting exercise machines and contraptions on the market, each one promising you tight, toned and sculpted abdominal muscles. We have the Ab Roller, 8 Minute Abs, The Ab […]